Friday, 25 June 2021 18:52

Make Small Changes to Prevent Big Falls

falls prevention 4Falls are the leading cause of serious injuries among the elderly. Fortunately, falls can be prevented by making small meaningful modifications in the home environment and in your lifestyle. These modifications can include reducing clutter around the home, taking special care to make sure that the floor is clear of tripping hazards such as loose wires and cords, movable rugs, and any other obstacles. Make sure that your home is well lit so that you can always see where you’re walking. In the bathrooms, use non-slip mats around the tub or shower. If you have stairs in your home, make sure that you have secure handrails to help go up and down safely. Eating healthy meals, engaging in regular physical activity, wearing comfortable shoes, and using walking aids as needed can all help keep you on your feet. For more tips on how to prevent falls, consult with a chiropodist.  

Falls are a major cause of injury among the elderly. To learn more about preventing falls or to get treatment following a foot or ankle injury caused by a fall, please consult with one of our specialists of Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Falling is one of the leading causes of injury among older Canadians. It is said that about 50% of falls that result in hospitalization, occur in the home. Fortunately, there are steps that you can implement to reduce your risk of falling in the home. 

Tips to Prevent Falls at Home:

  • In the bathroom - place non-slip mats in the shower or tub, install grab bars near the toilet and bath, and wipe up any moisture or spills as soon as possible. 
  • In the living rooms and bedroom - remove loose wires, cords, or other objects that may be an obstacle to moving around safely. Make sure that you have good lighting throughout the home so that you can always see where you are going. Get rid of any rugs or mats that are not firmly anchored or that may cause you to trip. When walking around the home, move slowly. 
  • In the kitchen - store food and supplies in easily accessible areas, store heavy items in lower cupboards, and wipe up any spills immediately to prevent slipping. 
  • On the stairs  - make sure that the stairs are well-lit and have secure handrails. Walk slowly when ascending or descending the stairs.  
  • Outside  - keep walkways well-lit and clear of snow, ice, leaves, and man-made tripping hazards.

Maintaining your overall health, including the health of your feet, can also help to prevent falls. Eat a healthy diet, exercise regularly, and wear well-fitted, comfortable and supportive shoes. If you have a mobility device, such as a cane, use it while walking.  

If you have any questions please feel free to contact our office located in Vaughan, ON . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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