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Cracked heels, medically termed heel fissures, are characterized by dry, flaky skin and fissures, or splits, in the skin around the heels. This condition often occurs when the skin on the heels becomes excessively dry and loses its elasticity, leading to cracks that can be painful and unsightly. Several factors contribute to the development of cracked heels, including prolonged standing, walking barefoot, wearing open-back shoes, or exposure to harsh weather conditions. Additionally, factors such as obesity, diabetes, and certain skin conditions like eczema or psoriasis can increase the risk of cracked heels. Lack of proper foot care, including inadequate moisturizing or exfoliation, can worsen the problem. Left untreated, cracked heels may deepen, leading to bleeding, infection, and discomfort while walking or standing. If you have cracked heels, it is suggested that you schedule an appointment with a chiropodist who can successfully treat this condition by prescribing medication.

Dry, cracked heels are more than a cosmetic inconvenience. For many people, they are uncomfortable, deep, painful, and may even bleed. If you suffer from cracked heels, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Causes

• Prolonged standing

• Wearing open-back shoes

• Wearing shoes that don’t cushion the heels

• Living in a cold or dry climate

• Taking long, hot showers

• Not moisturizing the heels

• Eczema

• Psoriasis

• Palmoplantar keratoderma

• Juvenile plantar dermatosis

Treatments

• Soaking the feet

• Exfoliating with a pumice stone

• Moisturizing the heels

• Wearing closed-back shoes that cushion heels

• Avoiding prolonged standing 

• Taking warm, rather than hot, showers

• Treating underlying skin conditions 

While milder cases of cracked heels can be treated at home, some patients present with deep, painful, bleeding heel fissures that are at risk of becoming infected and may require medical care. Additionally, patients with diabetes or any other conditions that affect the immune system should be monitored by a chiropodist. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

With age, both men and women experience changes in their feet. Women, particularly those over 50, tend to face a higher risk of foot issues. Factors such as hormonal fluctuations during pregnancy and decreased bone density in older age contribute to this vulnerability. Additionally, the habit of wearing high heels can cause problems, increasing pressure on the front of the feet. Experts note that aging leads to a decrease in the elasticity of soft tissues, resulting in conditions like collapsed arches and Achilles tendonitis. Common foot ailments among seniors include stress fractures, plantar fasciitis, bunions, flat feet, and osteoarthritis. In some cases, simple measures like wearing supportive shoes and engaging in low-impact exercises can alleviate symptoms. But persistent foot pain warrants professional attention. Seeking help from a chiropodist ensures an accurate diagnosis and suggested treatment options that help to prevent further complications. Prevention tips include regular foot measurements before buying shoes, suitable footwear choices, and gentle stretching exercises. If you are experiencing foot pain, it is suggested that you schedule an appointment with a chiropodist for an exam.

Foot problems can become increasingly common as we age, making everyday foot care especially important. To learn more about maintaining proper foot health, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Common Foot Problems

Certain foot problems may be more likely to affect older adults. 

Some examples of foot conditions that can be common in older adults include: 

• Dry, cracked skin

• Calluses and corns

• Blisters

• Ingrown toenails

• Deformities such as bunions or hammertoes

• Fungal infections

• Plantar warts

Systemic conditions, such as diabetes or arthritis, are also more likely to affect older people and manifest symptoms in the feet and ankles. 

Daily Foot Care Tips

Having a daily foot care routine can help detect problems early on and prevent future issues. 

Things that you can do at home to care for your feet include: 

• Washing the feet daily with warm water, drying them thoroughly, and then applying a moisturizer 

• Trimming the toenails straight across and not too short to prevent ingrown toenails

• Performing daily foot exercises to improve foot strength and mobility

• Wearing shoes when walking to avoid injury

• Inspecting the feet daily for any cuts, scrapes, sores, or other abnormalities and seeking prompt treatment if any problems are discovered 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete's foot, medically known as tinea pedis or ringworm of the foot, is a fungal infection that commonly affects the skin between the toes and on the soles of the feet. It thrives in warm, and moist environments such as sweaty shoes and locker rooms. Symptoms include itching, burning, redness, flaking, and cracking of the skin. In severe cases, blisters or ulcers may develop. Effective treatment often consists of prescribed antifungal creams or oral medication. Additionally, It is essential to keep the feet clean and dry, wear breathable socks and shoes, and avoid walking barefoot in public areas to prevent spreading the infection. If you have athlete’s foot and symptoms persist or if there are signs of a secondary bacterial infection, it is advisable to consult a chiropodist for proper diagnosis and management.

Athlete’s foot can be uncomfortable and unsightly. To learn more about preventing and treating this condition, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Athlete’s Foot? 

Athlete’s foot refers to an infection of the skin on the feet that is caused by a fungus. This fungus is contagious and thrives in warm and moist environments. It is often spread in common areas such as public pools, locker rooms, and showers. It can also spread when sharing personal items, like shoes or towels, with an infected person. 

Symptoms

The symptoms of athlete’s foot may include: 

• Itching, stinging, or burning of the skin on the feet

• Cracking or peeling skin, especially between the toes and on the soles of the feet

• Scaly, red rash on the foot

• Blisters 

• Foul odor

Treatment

Treatment for athlete’s foot typically involves using over-the-counter topical antifungal medications on the feet. When over-the-counter options are ineffective, you may need to take prescription oral medications or topical antifungal drugs, or a combination of both. 

Prevention

Preventing athlete’s foot places an emphasis on good foot hygiene practices. 

You can prevent athlete’s foot by:

• Washing and drying your feet thoroughly every day

• Wearing shoes when walking in public areas

• Not sharing personal items, like shoes or socks, with others

• Wearing shoes and socks made out of breathable materials

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The human foot is a marvel of biological engineering, comprising a complex arrangement of bones, muscles, tendons, and ligaments. At its core are 26 bones, including the talus, calcaneus, and five metatarsals, forming the arches that provide structure and support. These bones are held together by a network of ligaments, which provide stability while allowing for flexibility and movement. Surrounding the bones are layers of muscles and tendons, facilitating intricate movements, such as flexion, extension, and rotation. The plantar fascia, a thick band of connective tissue, spans the length of the sole, providing support to the arch and helping to absorb shock during weight-bearing activities. Meanwhile, a dense network of blood vessels and nerves supplies the foot, ensuring proper circulation and sensation. If you have foot pain, it is strongly suggested that you schedule an appointment with a chiropodist who can diagnose it and recommend the appropriate treatment options.

The biomechanics of your feet play an important role in your foot health. To learn more, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Foot biomechanics refers to the study of the structure, function, and motion of the feet. The feet and ankles are a complex system consisting of many bones, joints, ligaments, muscles, and tendons that work together to move your feet. Understanding the unique biomechanics of your own feet can help you and your chiropodist make informed decisions about your foot health care. This includes decisions about the best preventive measures to avoid foot pain, the best treatment options for various foot problems, and finding the best shoes for your feet. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

In a recent study of foot pain, a link was found between certain types of shoes, including high heels, pumps, and sandals, and foot pain among women. The research highlights the significance of footwear choices beyond mere fashion, emphasizing the importance of support and structure in shoes to decrease or eliminate foot pain. Foot and toe pain ranks among the top reasons for visits to a chiropodist. This is especially true among older individuals and women far more often than men. High-heeled shoes sometimes lack the necessary shock absorption features found in sneakers and athletic footwear. Over some time, this can lead to increased stress on the heel and ankle with each step. It's imperative for individuals, especially young women, to make informed decisions about their footwear to protect their foot health in the long term. A chiropodist can offer tailored solutions to alleviate foot pain and improve overall foot health. For help with foot pain that may have developed from certain shoes, it is suggested that you make an appointment with a chiropodist.

High heels have been in style for centuries, but unfortunately, they have also been damaging feet for centuries. If you would like to learn more about how high heels can hurt your feet, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

High heels can cause a variety of problems, including:

• Foot and ankle pain

• Foot and ankle injuries

• Toe pain and deformities 

• Gait abnormalities

• Achilles tendonitis 

• Changes in posture

• Difficulty balancing

• Leg, hip, and back pain

If you are reluctant to abandon your high heels, you can still wear them, but should take measures to minimize damage to your feet: 

• Wear shoes with heels no higher than 2 inches

• Choose properly fitted shoes

• Choose shoes with a wide toe box

• Wear high heels infrequently 

• When wearing high heels, take them off periodically to stretch and relax your feet 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As the vibrant hues of spring emerge, it is time to turn our attention to preparing our feet for the season's adventures. Winter often leaves our feet neglected, enclosed in thick socks and boots, leading to dryness, calluses, and even fungal infections. Start by indulging in a rejuvenating foot soak, softening the skin and easing tension accumulated over the colder months. Follow up with gentle exfoliation to slough off dead skin cells, unveiling soft, supple soles. Nourish your feet with a rich moisturizer, paying extra attention to heels and cuticles. Trim nails straight across to prevent ingrown toenails and ensure a neat appearance. It is beneficial to assess your footwear and choose breathable, supportive, shoes that accommodate the changing weather conditions and your springtime activities. If you would like additional information about effective foot care routines, it is suggested that you consult a chiropodist.

Springtime is the season that many people use to get back into exercising and sports. It’s also a time when foot and ankle injuries may be more common. If you have a foot or ankle injury, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Common Foot and Ankle Problems in Spring 

• Plantar fasciitis

• Achilles tendonitis

• Shin splints 

• Strains

• Sprains

• Fractures

• And more

Avoiding Injury

• Increase physical activity slowly and gradually

• Wear comfortable, well-fitted shoes and socks

• Take time to rest following a workout 

• Recognize and treat any injuries promptly 

Treatment at Home

• Rest the injured foot

• Apply ice to reduce swelling

• Compress the injured foot with a bandage 

• Elevate the foot to prevent swelling

Serious, chronic, or particularly painful injuries require medical care by a professional. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, also known as fallen arches, are a common condition among children, characterized by the absence or low arches of the inner foot. While some children are born with naturally flat feet, others may develop them as they grow. In most cases, flat feet do not cause pain or discomfort and do not require treatment. However, in some instances, children may experience symptoms such as foot pain, stiffness, or difficulty with activities like running or jumping. Factors contributing to flat feet in children include genetics, muscle weakness, or underlying medical conditions like cerebral palsy or Down syndrome. While flat feet typically do not require intervention, supportive footwear or orthotic inserts may be recommended for children experiencing discomfort. Encouraging children to engage in activities that strengthen the muscles of the feet and legs, such as swimming or gymnastics, can also help alleviate symptoms associated with flat feet. Monitoring children's foot development and consulting a chiropodist if concerns arise is essential for promoting optimal foot health and mobility throughout childhood. If your child has flat feet, it is suggested that you schedule an appointment with this type of healthcare professional for management tips.

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

• Pain in the arch, heel, ankle, or along the outside of the foot

• Overpronation of the foot

• Shin splints

• Aching or fatigue in the feet or legs

• Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Walking aids are indispensable for anyone with mobility issues, providing much-needed support, stability, and balance. Yet, selecting the appropriate walking aid is paramount, particularly for older adults. Studies have underscored the link between falls and improperly chosen walking aids or using them incorrectly. There are several types of walking aids, including canes, walkers, crutches, rollators, and walking frames. To narrow down the options, it is essential to assess individual mobility requirements, including balance, stability, and post-injury or surgical recovery. Obtaining accurate measurements, especially for cane height, ensures comfort and minimizes fall risk. Selecting an appropriate grip for comfort and support is key, as is considering walking aids with added stability features, like quadrupeds or rollators for those with balance concerns. Portability is another aspect to consider, with rollators ideal for outdoor use and lightweight canes or crutches for indoor use. If you are having trouble with balance or stability, it is suggested that you make an appointment with a chiropodist today for guidance tailored to your specific needs.

Falls are a common but preventable problem for older adults. If you would like to learn more about preventing falls, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Did you know that most falls occur in the home? Fortunately, there are many simple changes that you can make to the living environment to reduce the risk of falling. 

In the Bathroom:

• Install grab bars near toilets, bathtubs, and showers

• Put non-skid mats on all surfaces that may get wet

In the Bedroom:

• Keep a light near the bed so that you can easily turn it on if you have to get up at night

• Keep the path from your bedroom to the bathroom clutter-free and well-lit

• Consider installing a bed rail for added support

In the Kitchen:

• Use non-skid mats

• Wipe up any spills immediately

• Move commonly used items to areas that are easily within your reach

In the Hallways:

• Place handrails on both sides of the stairs

• Install good lighting in the hallways and around the entire home

• Keep hallways free of clutter

• Don’t use throw rugs or small area rugs

In Other Living Areas: 

• Keep loose cables, cords, and wires near the wall and away from walking surfaces

• Make sure that all carpets and rugs are secure firmly to the floor

• Arrange your furniture so that it is not in your way when you walk

• Use chairs and couches that you can easily get up from

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.