Ankle sprains often occur among athletes when the ligaments supporting the ankle are stretched or torn due to sudden twists, uneven surfaces, or wearing poor footwear. Repeated sprains can weaken the joint and affect athletic performance. Prevention involves wearing supportive shoes, warming up before activity, strengthening the muscles around the ankle, and using balance exercises to improve stability. A chiropodist can evaluate your foot structure, recommend custom orthotics, and provide guidance on proper footwear and training techniques to reduce the risk of injury. If you are an athlete that has endured an ankle sprain, it is suggested that you consult a chiropodist to receive effective, personalized care.
When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
Symptoms of an ankle sprain vary depending on the severity of the injury, but may include:
- Pain
- Swelling
- Bruising
- Tenderness
- Difficulty walking
- Ankle instability
- A reduced range of motion in the ankle
Treatments for an ankle sprain may consist of:
- Resting the injured ankle
- Applying ice
- Elevating the ankle
- Compressing the ankle
- Over-the-counter pain medications
- Ankle braces or other devices to take weight off of the ankle
- Ankle exercises
- Surgery (in rare cases)
It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
