Ingrown Toenails in Children

Ingrown toenails, a common issue in children, often occur due to improper nail trimming or from wearing tight shoes, potentially leading to infections. It is critical to trim the nails straight across while leaving the corners slightly longer to prevent them from embedding in the skin. Avoid cutting toenails too short and encourage your child to wear roomy, comfortable shoes. In cases of infection, signs such as increased pain, swelling, redness, pus, or a fever may develop, and  it is suggested that you schedule an appointment with a chiropodist as quickly as possible for proper treatment.

Ingrown toenails may require medical attention. If you have significant pain or notice signs of infection from an ingrown toenail, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is an Ingrown Toenail? 

An ingrown toenail occurs when the edges of a toenail grow into the surrounding skin. The toenails of the big toe are usually affected, however, an ingrown toenail can happen on any toe. Sometimes, the area can become infected leading to potentially serious complications. The ingrown toenail may be caused by improper trimming of the toenail, wearing ill-fitting shoes, or injury to the nail.

Symptoms

The symptoms of an ingrown toenail include: 

  • Pain

  • Swelling

  • Redness

  • Warmth

  • Pus or drainage from the affected nail or a fever may indicate an infection of the area. 

Treatment

Treatment depends on the severity of the ingrown toenail. In less severe cases, home treatment may be adequate. Soaking the affected foot in warm water and gently lifting the nail from the skin with a piece of clean cotton can help. In more severe cases, you may need to use topical or oral antibiotics to treat an infection. Surgical removal of the ingrown toenail may be required if more conservative treatments fail. 

Ingrown toenails may be prevented by wearing well-fitted shoes and properly trimming the toenails. Toenails should be trimmed straight across and not too short when using nail clippers. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Arthritis Can Cause Pain in the Feet and Ankles

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Flat Feet

A flat foot is a foot that has no visible arch in the middle of the sole of the foot while standing. There are two types of flat feet. A flexible flat foot has a visible arch when the foot is not bearing weight, but the arch disappears when the person stands or puts any weight on the foot. A rigid flat foot has no visible arch regardless of whether or not the foot is bearing any weight. Flat feet can also be present from birth or can develop over time, as the ligaments that hold up the arch of the foot weaken. When flat feet are acquired, they are referred to as fallen arches. 

In many cases, flat feet do not cause any pain or other symptoms. This is especially true for those who were born with flat feet. In the instances where flat feet are not asymptomatic, they may cause pain in the heel, arch, ankle, or along the outside of the foot, as well as shin pain, foot aches or fatigue, and lower back, hip, or knee pain. People who have flat feet are also more likely to have an abnormal gait or walking pattern that may affect their daily activities. 

Flat feet can be diagnosed through a physical examination. An imaging study, such as an X-ray, may be used to determine the severity of the condition. Treatments for flat feet include footwear and activity modifications, wearing orthotics, taking medications to relieve pain, and physical therapy. If you have flat feet that are causing you pain or discomfort, please consult with a chiropodist. 

Exploring the Link Between Genetics and Flat Feet

Flat feet, a condition where the arches of the feet touch the ground when standing, has been a topic of interest in understanding the influence of genetics on foot structure. Emerging evidence suggests a genetic predisposition to flat feet, where certain inherited traits may contribute to the development of this common condition. Family history plays a significant role, with individuals more likely to experience flat feet if their parents or close relatives have the same condition. The intricate interplay of genetics and environmental factors shapes the foot's biomechanics, influencing arch formation. While genetics may set the stage, other factors such as obesity, injury, or aging can also contribute to the development of flat feet. Acknowledging the genetic component of flat feet provides valuable insights into preventive measures and targeted interventions. If you have flat feet and feel pain from them, it is suggested that you consult a chiropodist who can guide you toward correct shoe choices, in addition to specific stretches that can strengthen the feet, and other relief options.

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

  • Pain in the arch, heel, ankle, or along the outside of the foot

  • Overpronation of the foot

  • Shin splints

  • Aching or fatigue in the feet or legs

  • Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Corns on the Feet

Corns are hardened lumps of skin that are caused by excess friction. When wearing shoes or socks that don’t fit properly, the skin can become irritated from the shoes rubbing against them, or from squished toes rubbing against each other. This can lead to the development of a corn. Corns are usually benign, but they can sometimes cause discomfort or even pain. In those cases, seeking the care of a chiropodist is suggested. 

There are three types of corns. Hard corns are commonly found on the tops of toes. They are characterized by a hard core surrounded by dry, irritated skin. Soft corns are typically found between the toes. They are soft due to continuous exposure to sweat. Seed corns are tiny and typically found on the soles of the feet. They usually do not cause any symptoms. Generally speaking, corns can be uncomfortable or painful when excess pressure is applied to them while standing, walking, or wearing poorly-fitted shoes or socks. 

The best way to prevent corns is to wear shoes and socks that fit properly. Pain from a corn can be relieved by using over-the-counter corn pads, soaking your feet in lukewarm water, exfoliating and moisturizing the skin of the feet, and wearing comfortable shoes and socks. If these measures don’t help, then you may want to consult with a chiropodist for more treatment options.

Dealing With Corns on the Feet

Corns on the feet are often triggered by chronic pressure or friction. They arise from factors like wearing poorly fitting shoes or foot deformities, and can lead to discomfort and inflammation. A corn is a lesion with a central conical core of keratin. There are two subtypes of corns, which are hard and soft corns. The hard corn, the most common type, appears as a dry, horny mass with a hard central core, often found on the side of the pinky toe or on the joints of the lesser toes. On the other hand, the soft corn results from excessive moisture absorption, presenting as a macerated lesion that commonly develops between the fourth and fifth toes. Both hard and soft corns are frequently associated with a hammertoe deformity. Treatment approaches vary, with conservative measures like cushioned pads being effective for young individuals with a fixed deformity. Surgical correction may be considered for nonresponsive cases, especially in older patients with fixed deformities. If persistent discomfort is experienced from corns, it is suggested that you schedule an appointment with a chiropodist for personalized guidance and effective management.

Corns are small bumps or dry, hardened skin that can arise on the feet, usually in response to friction. Corns can be asymptomatic, or they can be uncomfortable or painful. If you have corns that are bothering you, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

There are three types of corns:

  • Hard corns

    • Often occur on the tops of toes

    • Feature a hard core surrounded by dry, irritated skin

    • Can be painful

  • Soft corns 

    • Often occur in between the toes

    • Soft due to constant exposure to sweat

    • Can be painful 

  • Seed corns

    • Tiny

    • Often occur on the soles of the feet

    • Usually asymptomatic

Corns can be prevented by wearing shoes that fit properly. They are typically benign and don’t require medical treatment. However, if your corns are causing you pain or discomfort, don’t hesitate to reach out to a chiropodist near you for treatment options. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Biomechanics of the Feet

Foot biomechanics is an area of foot care that examines the structure, function, and motion of the feet. When these factors are carefully examined, they can provide more information about potential causes of foot and ankle pain and help your chiropodist find the best treatments for the unique needs of your feet. 

The study of biomechanics dates back to ancient times but became more well known in modern history when findings claimed that changing or controlling the forces between the ankle and foot can lead to positive clinical outcomes when treating various foot and ankle conditions. 

The advent of modern technology, such as computer analysis, has continued to expand on these discoveries and helps medical professionals make informed decisions about patient care. Understanding the biomechanics of the feet can help in the diagnosis of various conditions and prescribing targeted treatments that reduce or eliminate pain. For example, a chiropodist can analyze your gait, or walking pattern, and determine if there are any abnormalities that can be treated with custom orthotics or footwear modifications.

Bones and Joints in the Feet Working Together

Within the intricate architecture of the human foot, a symphony of joints and bones collaborates harmoniously to support our daily movements. The foot's foundation comprises 26 bones, meticulously arranged to form arches and curves that absorb the impact of each step. These bones are connected by a network of joints, facilitating flexibility and mobility. The ankle joint, a pivot point, enables the foot to flex and extend, while the subtalar joint beneath it allows for side-to-side movement. Ligaments, acting as sturdy bands, connect bones and provide stability. The metatarsophalangeal joints at the ball of the foot permit weight distribution during propulsion, allowing for a smooth transition from heel to toe. This intricate interplay ensures the feet's adaptability to various surfaces and activities, highlighting the remarkable biomechanics that comprise our every stride and step. If you are seeking additional information about the intricacies of the bones, joints, and ligaments in the feet, it is suggested that you consult a chiropodist.

The biomechanics of your feet play an important role in your foot health. To learn more, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Foot biomechanics refers to the study of the structure, function, and motion of the feet. The feet and ankles are a complex system consisting of many bones, joints, ligaments, muscles, and tendons that work together to move your feet. Understanding the unique biomechanics of your own feet can help you and your chiropodist make informed decisions about your foot health care. This includes decisions about the best preventive measures to avoid foot pain, the best treatment options for various foot problems, and finding the best shoes for your feet. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Foot Pain

If you’re suffering from foot pain, it’s important to note the locations and quality of your foot pain. Pain can affect any part of the foot, including the top, bottom, side, heel, or toes. The pain may be sharp, stabbing, dull, achy, burning, or stinging, and can come on suddenly or develop gradually over time. 

Pain in the top, bottom, or side of the foot can have many causes. In addition to the type of pain and its location, it’s also important to note when the pain started, what you were doing at the time, and what aggravates the pain. For example, pain in the top of the foot that worsens with physical activity or weight-bearing, that has gradually gotten worse over time, and is accompanied by swelling and tenderness could be indicative of a stress fracture. 

Pain in the heel is a frequent concern, especially among patients who participate in sports, run, or wear high heels. Plantar fasciitis, an inflammation of the ligament that runs along the bottom of the foot and connects the heels to the toes, can cause stabbing heel pain. The pain is usually at its worst upon taking your first few steps in the morning or after a long rest and can radiate to the arch of the foot. Plantar fasciitis is also often associated with heel spurs, bony outgrowths on the heel bones that can be painful if they poke into the surrounding tissues. 

Foot pain can be caused by not only injuries but also problems with the biomechanics of the feet and underlying health problems, like diabetes or peripheral neuropathy. If you’re experiencing foot pain, please seek the care of a chiropodist near you. 

Causes of Sharp Foot Pain

Sharp foot pain can stem from various causes, with ill-fitting shoes being a primary factor. Investing in well-fitted footwear is essential. High heels, in particular, exert excessive pressure on the toes, potentially leading to sharp foot pain. Medical conditions that contribute to sharp foot pain, including diabetes, leg deformities, and neurological disorders such as cerebral palsy or Parkinson's disease. Pushing your body beyond its limits through excessive exercise is another underestimated cause of sharp foot pain. Plantar fasciitis, a common source of sharp foot pain, involves inflammation of the tough fibrous tissue, the plantar fascia, resulting in discomfort, especially during the morning and in the bottom and front of the heel. This condition may lead to heel spurs, bony projections that can increase the pain. Seeking immediate attention from a chiropodist when you experience sharp foot pain is important, especially when dealing with conditions like plantar fasciitis and heel spurs. Diagnosis through X-rays and appropriate treatments can help alleviate sharp foot pain and restore mobility. For assistance in dealing with foot pain, it is suggested that you schedule an appointment with a chiropodist.

Foot pain can have many causes. To receive an accurate diagnosis and treatment for your foot pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Causes

There are a variety of different conditions that can cause foot pain, including: 

  • Plantar fasciitis

  • Deformities, such as bunions or hammertoes

  • Injuries to the muscles, bones, tendons, or ligaments in the feet

  • Arthritis

  • Flat feet

  • Ingrown toenails

Symptoms

The type and location of your foot pain can help determine what may be causing it and what type of treatment options are best for you. 

Common types of foot pain include: 

  • Heel pain

  • Arch pain

  • Toe pain

  • Ball of foot pain

  • Pain that has a stabbing, burning, or tingling quality

  • Pain that is constant, intermittent, or that gets better or worse depending on the situation 

Diagnosis

A thorough medical history and physical examination of your feet will be required to determine a diagnosis. Imaging studies, such as X-rays or MRIs may be performed to rule out or confirm certain diagnoses. 

Treatment

Treatment will depend on the cause of the pain. Common treatments for foot pain include resting, icing, compressing, and elevating the affected foot, wearing orthotics, or taking anti-inflammatory medications. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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