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If you experience heel pain after running, this could indicate that you have developed plantar fasciitis. Known as runner’s heel, this condition can cause sharp pain in the heel and arch the morning after a run. Symptoms include increased pain after sleeping, difficulty lifting the toes off the ground, and reduced pain when running again. Other conditions that cause heel pain may include a pulled muscle in the arch, wearing running shoes that fit improperly and pronounced overpronation. Common causes of heel pain in runners is increasing the time, length, and running distance too quickly. Finding running shoes with the proper cushioning and support can help to alleviate pain or injury from running. In some cases custom orthotics, or shoe inserts, may be helpful in addressing specific foot conditions that contribute to heel pain. For details about how to deal with heel pain after running, it is suggested that you make an appointment with a chiropodist who can evaluate your gait and discuss treatment options.

Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include: 

• Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs
• Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness
• Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time
• Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking
• Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel
• Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf 

Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs. 

The foot condition that is known as plantar hyperhidrosis can be uncomfortable. This ailment is characterized by excessive sweating of the feet and affects approximately five percent of the population. This condition falls into two categories. The hands, feet, and underarms are affected by primary hyperhidrosis. This usually occurs during the day and does not occur while sleeping. Sweating that affects larger areas of the body can fall into the category of secondary hyperhidrosis, which may be caused by taking a specific medication. Having feet that sweat profusely may lead to developing other foot conditions. These may include fungal infections, dermatitis, or blisters. If you have plantar hyperhidrosis, it is suggested that you confer with a chiropodist who can offer you treatment options that are best for you.

Plantar hyperhidrosis is a medical condition that causes excessive sweating of the feet. This problem is not only embarrassing but can also cause a variety of foot health problems if left untreated. Fortunately, there are many effective treatments available for plantar hyperhidrosis. If you have very sweaty feet, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Signs & Symptoms

• Excessive foot sweat
• Sweating from both feet
• Slipping out of shoes due to sweat
• Damp footprints
• Ruined shoes
• Frequent foot infections
• Friction blisters
• Whitish foot color
• Wrinkly, pruney feet
• Cold feet
• Strong odor

Treatment Options

• Topical antiperspirants - Powders, creams, or gels that are applied directly to the feet to prevent sweating; can be over the counter or prescription strength
• Oral medications - Pills taken by mouth to reduce sweating temporarily
• Iontophoresis - A procedure that uses a mild electrical current conducted through water to reduce activity in hyperactive sweat glands
• Botox - Injected into the feet to prevent activation of sweat glands

In addition to these treatment options, footwear modifications, such as wearing shoes and socks made of breathable or moisture-wicking materials, are also suggested. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The most common complaint of heel pain is caused by plantar fasciitis. This overuse injury targets the band of connective tissue that runs along the sole of the foot, connecting the toes and heel. When the plantar fascia becomes irritated, it causes pain felt mostly under the heel. This inflammatory condition is caused by any activity that puts excessive force onto the bottom of the feet, such as running, jumping, or dancing. Being overweight, standing for long periods, or wearing shoes that lack ample cushioning are other common causes. Without treatment, the plantar fascia can become permanently damaged. Luckily, treatment for plantar fasciitis is generally successful. Resting and icing the feet is helpful, along with taking non-steroidal anti-inflammatory medication to reduce the pain. Other treatment options include wearing a heel cup or orthotic device in your shoes. Special exercises to stretch and strengthen the plantar fascia have brought relief from this condition when done regularly. If you are experiencing such heel pain, it is suggested that you consult a chiropodist for more information. 

Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Plantar Fasciitis?

Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort. 

Symptoms

Typical symptoms of plantar fasciitis include:

• Stabbing pain near the heel
• Pain that is worst in the morning or after a period of rest
• Pain that increases after exercising
• Swelling
• Tightness in the Achilles tendon

Diagnosis

Plantar fasciitis is typically diagnosed via medical history and physical examination. 

Treatment

Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis can make some physical exercises difficult. This is because the condition can cause patients sensations of pain and discomfort. The heel, in particular, is likely to be painful when an individual has plantar fasciitis. However, many individuals living with plantar fasciitis will still want to be able to burn their daily calories. These people might opt for low-impact aerobic exercises. For example, working out on the elliptical machine is a great way for those living with plantar fasciitis to burn calories. This is because this activity does not severely strain the plantar fascia. If you are someone living with plantar fasciitis, it is suggested that you reach out to a chiropodist who can offer you medical advice and treatment.

Stretching and strengthening your feet is very important for maintaining your foot health. If you would like to learn more about exercises for your feet, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

There are a variety of relatively easy-to-do exercises that can boost the strength, flexibility, and mobility of your feet, as well as relieve foot pain.  

Strength exercises: 

• Toe splay - Spread the toes apart and hold for several seconds; improves control over toe muscles
• Toe curls - Scrunch up a towel with your toes; strengthens the flexor muscles
• Marble pickup - Pick up marbles with your toes; strengthens the muscles on the undersides of the feet and toes
• Walking on sand - Stretches and strengthens feet and calves

Flexibility exercises: 

• Heel raises - Raise the heels while keeping toes on the ground
• Toe point - Raise the heels while pointing the toes, keeping just the tips of toes on the ground
• Toe curl - Raise the heels while curling the toes inwards, keeping just the tips of toes on the ground
• Big toe stretch - Use your hands to gently stretch your big toes up, down, and to the side

Exercises for foot pain: 

• Toe extension - Gently pull the toes up towards the ankle and hold for several seconds
• Ball roll - gently roll a golf or tennis ball underneath the arches of the feet 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.