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As the vibrant hues of spring emerge, it is time to turn our attention to preparing our feet for the season's adventures. Winter often leaves our feet neglected, enclosed in thick socks and boots, leading to dryness, calluses, and even fungal infections. Start by indulging in a rejuvenating foot soak, softening the skin and easing tension accumulated over the colder months. Follow up with gentle exfoliation to slough off dead skin cells, unveiling soft, supple soles. Nourish your feet with a rich moisturizer, paying extra attention to heels and cuticles. Trim nails straight across to prevent ingrown toenails and ensure a neat appearance. It is beneficial to assess your footwear and choose breathable, supportive, shoes that accommodate the changing weather conditions and your springtime activities. If you would like additional information about effective foot care routines, it is suggested that you consult a chiropodist.

Springtime is the season that many people use to get back into exercising and sports. It’s also a time when foot and ankle injuries may be more common. If you have a foot or ankle injury, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Common Foot and Ankle Problems in Spring 

• Plantar fasciitis

• Achilles tendonitis

• Shin splints 

• Strains

• Sprains

• Fractures

• And more

Avoiding Injury

• Increase physical activity slowly and gradually

• Wear comfortable, well-fitted shoes and socks

• Take time to rest following a workout 

• Recognize and treat any injuries promptly 

Treatment at Home

• Rest the injured foot

• Apply ice to reduce swelling

• Compress the injured foot with a bandage 

• Elevate the foot to prevent swelling

Serious, chronic, or particularly painful injuries require medical care by a professional. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, also known as fallen arches, are a common condition among children, characterized by the absence or low arches of the inner foot. While some children are born with naturally flat feet, others may develop them as they grow. In most cases, flat feet do not cause pain or discomfort and do not require treatment. However, in some instances, children may experience symptoms such as foot pain, stiffness, or difficulty with activities like running or jumping. Factors contributing to flat feet in children include genetics, muscle weakness, or underlying medical conditions like cerebral palsy or Down syndrome. While flat feet typically do not require intervention, supportive footwear or orthotic inserts may be recommended for children experiencing discomfort. Encouraging children to engage in activities that strengthen the muscles of the feet and legs, such as swimming or gymnastics, can also help alleviate symptoms associated with flat feet. Monitoring children's foot development and consulting a chiropodist if concerns arise is essential for promoting optimal foot health and mobility throughout childhood. If your child has flat feet, it is suggested that you schedule an appointment with this type of healthcare professional for management tips.

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

• Pain in the arch, heel, ankle, or along the outside of the foot

• Overpronation of the foot

• Shin splints

• Aching or fatigue in the feet or legs

• Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Walking aids are indispensable for anyone with mobility issues, providing much-needed support, stability, and balance. Yet, selecting the appropriate walking aid is paramount, particularly for older adults. Studies have underscored the link between falls and improperly chosen walking aids or using them incorrectly. There are several types of walking aids, including canes, walkers, crutches, rollators, and walking frames. To narrow down the options, it is essential to assess individual mobility requirements, including balance, stability, and post-injury or surgical recovery. Obtaining accurate measurements, especially for cane height, ensures comfort and minimizes fall risk. Selecting an appropriate grip for comfort and support is key, as is considering walking aids with added stability features, like quadrupeds or rollators for those with balance concerns. Portability is another aspect to consider, with rollators ideal for outdoor use and lightweight canes or crutches for indoor use. If you are having trouble with balance or stability, it is suggested that you make an appointment with a chiropodist today for guidance tailored to your specific needs.

Falls are a common but preventable problem for older adults. If you would like to learn more about preventing falls, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Did you know that most falls occur in the home? Fortunately, there are many simple changes that you can make to the living environment to reduce the risk of falling. 

In the Bathroom:

• Install grab bars near toilets, bathtubs, and showers

• Put non-skid mats on all surfaces that may get wet

In the Bedroom:

• Keep a light near the bed so that you can easily turn it on if you have to get up at night

• Keep the path from your bedroom to the bathroom clutter-free and well-lit

• Consider installing a bed rail for added support

In the Kitchen:

• Use non-skid mats

• Wipe up any spills immediately

• Move commonly used items to areas that are easily within your reach

In the Hallways:

• Place handrails on both sides of the stairs

• Install good lighting in the hallways and around the entire home

• Keep hallways free of clutter

• Don’t use throw rugs or small area rugs

In Other Living Areas: 

• Keep loose cables, cords, and wires near the wall and away from walking surfaces

• Make sure that all carpets and rugs are secure firmly to the floor

• Arrange your furniture so that it is not in your way when you walk

• Use chairs and couches that you can easily get up from

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot wounds require diligent care to promote healing and prevent further problems. It is essential to relieve pressure on the wounds, improve blood flow, and address any infections promptly. Regular check-ups by a chiropodist and patient education are important aspects of diabetic foot management. Advanced wound care techniques, such as removing hard skin and proper dressing changes, play a vital role in the healing process. Additionally, maintaining optimal blood sugar levels is essential for wound healing. By prioritizing wound care and seeking professional guidance, individuals can reduce the risks associated with diabetic foot wounds and promote overall foot health. If you have foot ulcers caused by diabetes, it is suggested that you are under the care of a chiropodist for personalized treatment and support.

Wound care is the process of treating and preventing wounds on the feet. This is especially important if you have diabetes, as diabetic foot wounds are common and can lead to serious complications when left untreated. To learn more about proper wound care, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Why Is Wound Care Important for Diabetics?

While wound care is important for maintaining the health of your feet, it is especially important for people with diabetes. This is because diabetics often suffer from poor blood circulation, causing foot wounds to heal very slowly or not to heal at all. Diabetics also frequently suffer from neuropathy or nerve loss. This means no matter how big or little the wound, they might not feel it on their foot. If the wound becomes severely infected, amputation may be necessary. This is why it is imperative that diabetics complete daily foot checks.

Wound Care Basics

The best way to care for wounds is to prevent them in the first place. It is recommended that people with diabetes perform a daily examination of their feet to locate cuts, scrapes, sores, or wounds. Early detection allows for ample time to treat the wounds and prevent further complications. If you notice a wound at home, you can clean it using water, apply an antibiotic ointment, and cover the wound with a clean bandage. Seeing a chiropodist, who can examine your feet thoroughly and treat any existing wounds, can also help you maintain proper foot health. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many walkers and hikers worldwide embrace the challenge of winter hiking, but it requires careful preparation. Start by packing essential gear like a sleeping bag, emergency blanket, and first aid kit. Opt for warm, nutritious foods to maintain body temperature, and start early to ensure you finish before nightfall. Invest in waterproof boots with durable soles and moisture-wicking socks to keep feet dry. Gaiters can help keep snow out of boots, and crampons provide traction on icy terrain. Protect your eyes with sunglasses or goggles, and use walking poles for stability and shock absorption. By taking necessary precautions, hikers can fully appreciate the beauty of winter landscapes while minimizing the risk of foot-related problems. Despite precautions, foot-related issues can arise, making it necessary to see a chiropodist for any discomfort or injury. A chiropodist can provide expert foot care, addressing blisters, sprains, or plantar fasciitis, among other ailments. For help with foot-related pain or other issues, it is suggested that you make an appointment with a chiropodist. 

The winter months can bring about new or worsening foot and ankle problems. If you’re suffering from foot or ankle pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Winter Foot Problems

• Cracked heels - Dry, cracked skin on the heels of the feet that is associated with cold, dry weather

• Athlete’s foot - A fungal infection on the skin of the feet

• Blisters - Fluid-filled bubbles of skin that usually form in response to friction 

• Fractures - Broken bones in the feet or ankles 

• Metatarsalgia - General foot pain

• Chilblains - Spasming of the small blood vessels in the toes in response to exposure to cold weather 

• Raynaud’s disease - Numbness, pain, and color changes in the toes due to cold weather 

Prevention

• Wear warm socks and shoes

• Avoid prolonged exposure to the cold

• Moisturize the heels regularly

• Keep your feet clean and dry 

• Walk carefully in areas that may be icy 

• Wear non-slip shoes 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can have various causes, including aging, sports injuries, and obesity. Diabetes and vascular issues can also trigger foot discomfort. Wearing ill-fitting shoes, particularly high heels and narrow shoes, can worsen the problem. Resting sore feet seems logical, but staying active is vital for overall health. Regular activity enhances foot strength, flexibility, and coordination. Proper foot hygiene, including proper washing and drying, wearing breathable socks, and frequent moisturizing is essential for overall foot health. If you suffer from persistent foot pain, it is suggested that you schedule an appointment with a chiropodist for a diagnosis and treatment options.

Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis. 

Pain in the top of the foot may be caused by:

• Stress fractures

• Sinus tarsi syndrome

• Extensor tendonitis

• Tibialis anterior tendonitis

• Gout

• Athlete’s foot

• Ganglion cysts

Pain in the bottom of the foot may be caused by:

• Plantar fasciitis

• Foot cramps

• Tarsal tunnel syndrome

• Plantar fibromatosis

• Posterior tibial tendonitis

• Stress fractures

• Flat feet

Pain on the side of the foot may be caused by:

• Ankle sprain

• Cuboid syndrome

• Peroneal tendonitis

• Stress fractures

• Bunions

• Corns or calluses

• Posterior tibial tendonitis

Heel pain may be caused by:

• Plantar fasciitis

• Achilles tendonitis

• Bone spurs

• Heel fractures

• Retrocalcaneal bursitis

• Sever’s disease 

Pain in the toes may be caused by:

• Gout

• Hammertoe

• Turf toe 

• Bunions

• Ingrown toenails

• Blisters 

• Arthritis

These and many more conditions can be treated by a chiropodist. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Chiropodists can offer valuable assistance in managing plantar fasciitis, a common foot condition that causes heel pain. They begin by conducting a thorough assessment to diagnose the condition accurately. Chiropodists then develop personalized treatment plans tailored to the individual's specific needs. These plans may include a combination of interventions such as wearing custom orthotics to provide support and alleviate pressure on the plantar fascia, exercises to stretch and strengthen the affected area, and recommendations for appropriate footwear. Additionally, chiropodists may offer advice on lifestyle and activity modifications to help reduce symptoms and prevent further aggravation of the condition. Regular follow-up appointments allow chiropodists to monitor progress, make any necessary adjustments to the treatment plan, and provide ongoing support and guidance. With their expertise in foot health and management strategies, it is suggested that if you suffer from persistent heel pain, to schedule an appointment with a chiropodist who can provide a proper diagnosis and treatment.

Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include: 

• Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs

• Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness 

• Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time 

• Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking

• Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel

• Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf 

Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs. 

Ankle sprains, a prevalent injury often incurred during physical activities, exhibit distinctive symptoms that signal the extent of damage to the ligaments surrounding the joint. One prominent indication is pain, typically localized around the affected ankle, intensifying with movement. Swelling, a natural response to tissue damage, manifests as increased volume around the injured area, accompanied by warmth and tenderness. Restricted range of motion becomes apparent, impeding the ability to flex or rotate the ankle comfortably. Bruising may develop over time, reflecting the severity of the sprain and the extent of internal bleeding. Weight-bearing on the affected foot often proves challenging, as the injured ligaments struggle to support the joint adequately. Understanding these nuanced symptoms is pivotal for prompt and accurate diagnosis. If you have symptoms that indicate a sprained ankle, it is suggested that you visit a chiropodist who can offer correct treatment measures.

When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Symptoms of an ankle sprain vary depending on the severity of the injury, but may include: 

• Pain

• Swelling

• Bruising

• Tenderness

• Difficulty walking

• Ankle instability

• A reduced range of motion in the ankle 

Treatments for an ankle sprain may consist of: 

• Resting the injured ankle

• Applying ice

• Elevating the ankle

• Compressing the ankle

• Over-the-counter pain medications

• Ankle braces or other devices to take weight off of the ankle

• Ankle exercises 

• Surgery (in rare cases) 

It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.