Exercising With Plantar Fasciitis
Plantar fasciitis can make some physical exercises difficult. This is because the condition can cause patients sensations of pain and discomfort. The heel, in particular, is likely to be painful when an individual has plantar fasciitis. However, many individuals living with plantar fasciitis will still want to be able to burn their daily calories. These people might opt for low-impact aerobic exercises. For example, working out on the elliptical machine is a great way for those living with plantar fasciitis to burn calories. This is because this activity does not severely strain the plantar fascia. If you are someone living with plantar fasciitis, it is suggested that you reach out to a chiropodist who can offer you medical advice and treatment.
Stretching and strengthening your feet is very important for maintaining your foot health. If you would like to learn more about exercises for your feet, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
There are a variety of relatively easy-to-do exercises that can boost the strength, flexibility, and mobility of your feet, as well as relieve foot pain.
Strength exercises:
Toe splay - Spread the toes apart and hold for several seconds; improves control over toe muscles
Toe curls - Scrunch up a towel with your toes; strengthens the flexor muscles
Marble pickup - Pick up marbles with your toes; strengthens the muscles on the undersides of the feet and toes
Walking on sand - Stretches and strengthens feet and calves
Flexibility exercises:
Heel raises - Raise the heels while keeping toes on the ground
Toe point - Raise the heels while pointing the toes, keeping just the tips of toes on the ground
Toe curl - Raise the heels while curling the toes inwards, keeping just the tips of toes on the ground
Big toe stretch - Use your hands to gently stretch your big toes up, down, and to the side
Exercises for foot pain:
Toe extension - Gently pull the toes up towards the ankle and hold for several seconds
Ball roll - gently roll a golf or tennis ball underneath the arches of the feet
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
