Flat feet, also known as fallen arches, occur when the arch of the foot collapses, and the entire sole makes contact with the ground. This condition can affect alignment and balance, placing extra strain on the ankles and lower legs. Flat feet may be present from childhood or develop due to changes in the body. Symptoms often include aching in the arch or heel, swelling along the inside of the ankle, and fatigue after standing or walking. Some individuals may notice that their ankles roll inward, which can affect stability. This inward motion may increase the risk of further injury. Common causes include obesity, aging, and conditions such as diabetes and rheumatoid arthritis. These factors can weaken the structures that support the arch. Prolonged standing and improper footwear may also contribute to the effect of flat feet. Management includes supportive footwear, custom orthotics, and strengthening exercises to improve foot stability. Early care can help reduce discomfort and prevent complications. If painful or aching flat feet are a concern, it is suggested that you consult a chiropodist for effective relief solutions.
Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.
What Are Flat Feet?
Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not.
Causes
Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy.
Symptoms
Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet.
Symptoms associated with flat feet include:
- Pain in the arch, heel, ankle, or along the outside of the foot
- Overpronation of the foot
- Shin splints
- Aching or fatigue in the feet or legs
- Pain in the knees, hips, or lower back
Treatment
In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered.
If you have any questions please feel free to contact our office located in Vaughan, ON .
