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Heel pain can affect your daily activities and overall well-being. If you are constantly dealing with heel discomfort, heel cups might be a solution. These small, supportive shoe inserts can work wonders when it comes to alleviating heel pain. Heel cups are designed to provide cushioning and support to the heels and are particularly beneficial for conditions like plantar fasciitis and Achilles tendonitis. They redistribute the pressure on your heels and reduce the strain on the affected areas. This, in turn, helps to decrease inflammation and discomfort. Additionally, heel cups help maintain proper foot alignment. By providing arch support, they can correct pronation problems, which are common causes of heel pain. The improved alignment helps prevent further stress on the heels and aids in the natural healing process. If you are experiencing heel discomfort, it is suggested that you make an appointment with a chiropodist who can help you find out if heel cups are the answer for you.

Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include: 

• Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs

• Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness 

• Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time 

• Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking

• Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel

• Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf 

Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs. 

Choosing the right running shoe is pivotal for a comfortable and injury-free running experience. It is beneficial to understand your unique foot type. Flat feet and neutral or high arches are the various foot types, and each shape determines the level of support and cushioning that is needed. Many specialty stores offer foot assessments to help you identify your foot type. It is beneficial to consider your preferred running terrain, which can consist of roads, tracks, or trails. The type of surface impacts the shoe's design. Road runners benefit from wearing shoes with cushioned soles, while trail runners require more traction and support. Different styles require varying levels of cushioning and stability. It is helpful for running shoes to have ample room for toes to move freely while offering a snug heel fit to prevent blisters. If you would like more information about what type of running shoes to purchase for your preferred running style, it is suggested that you speak with a chiropodist who can provide you with useful tips.

The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When looking for running shoes, take into consideration:

• The type of running you will be doing

• The terrain you plan to run on

• Your gait or running pattern

• Your arch type 

• Other unique foot needs

A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Your toes help you move and keep your balance. The toes can also be prone to injuries and deformities as a result of trauma and repeated stress. A hammertoe is one of the most common deformities of the forefoot. This foot condition happens when a toe is stuck in a bent position at the middle joint and the top of the toe is bent forward, resembling a hammer. The joints in your toes allow each toe to bend forward, which is known as flexing. If you have a hammertoe, you may experience pain, and it can be difficult to walk. There can be swelling and redness, and a callus may form on the parts of the toe that rub against the shoe. Risk factors of developing a hammertoe include having flat feet or longer bones in the middle of your feet, bunions, or certain medical conditions such as diabetes. Additionally, wearing shoes that put pressure on the tips of the toes may cause a hammertoe to develop. Early treatment is important while the toe joint is still flexible. Wearing well-fitting shoes, and performing toe exercises to build the strength of the small muscles on the bottom of the foot may bring mild relief. If you have a hammertoe, it is suggested that you make an appointment with a chiropodist who can determine what the right treatment is for you.

Hammertoe is a common foot deformity in which one or more of the small toes bends downwards at the middle joint. Though it may seem like a purely cosmetic issue, this is not the case. Hammertoes can be uncomfortable, painful, and even debilitating in severe cases. If you suffer from hammertoe, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility.

Symptoms

• One or more small toes bending downward at the middle joint

• Pain or irritation on the affected toes

• Corns and calluses

• Inflammation

• Redness

• Stiff toe joints

• Sores on the tops of the toes

Diagnosis

A chiropodist can typically diagnose hammertoes through physical examination. X-rays may need to be taken to see the extent of the damage.

Treatment

Hammertoes tend to progressively worsen with time, so getting prompt treatment is very important. In its early stages, the progression of hammertoe can be slowed down or stopped. Your chiropodist may suggest changes in your footwear. Wearing wide, comfortable shoes with a larger toe area and a low heel can help you avoid putting pressure on your toes. You may also be prescribed orthotics. Over-the-counter medications or corticosteroid injections may be used to relieve pain. If you have any corns or calluses, your chiropodist may suggest padding them to avoid further irritation. In advanced cases, surgery may be suggested. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs. 

Arthritis, a complex and often debilitating condition, often affects the feet and ankles. The feet, which are made up of numerous small joints, are particularly susceptible. Rheumatoid arthritis and osteoarthritis are common culprits, causing pain, swelling, and limited mobility. The ankle joint, essential for balance and movement, can suffer inflammation and stiffness. Arthritis disrupts the normal alignment of feet, leading to changes in gait and posture. Toes may also experience deformities such as bunions or hammertoes. Effective management involves a multidisciplinary approach, combining medications and wearing custom orthotics. Arthritis may be managed by early intervention, tailored care, and lifestyle adjustments. Implementing appropriate methods can enable individuals to step forward with enhanced comfort and improved quality of life. If you are afflicted with arthritis in your feet, it is suggested that you confer with a chiropodist who can guide you toward relief techniques.

Osteoarthritis in the feet or ankles can be a painful and disabling condition that may interfere with your daily activities. If you have arthritis, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Osteoarthritis? 

Osteoarthritis is a condition in which the protective layer of cartilage in the joints breaks down over time. This loss of cartilage causes the bones to rub together during movement, leading to pain and inflammation. Osteoarthritis is associated with aging, and often affects the small joints of the feet and ankles. 

Symptoms

Symptoms of osteoarthritis include: 

• Joint pain

• Joint stiffness

• Swelling in or around the joint

• Restricted range of motion

• Difficulty walking

Diagnosis

Osteoarthritis can be diagnosed through physical examination. You may also need to have an X-ray taken to assess the extent of the damage caused by arthritis. 

Treatment

Treatment for osteoarthritis focuses on reducing symptoms and improving the function of the affected joints. Conservative treatments include oral pain medications, orthotic devices, bracing or immobilizing the affected foot or ankle, steroid injections into the affected joint to reduce inflammation, and physical therapy. In more severe cases, surgery may be necessary. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs

Foot cramps can be a bothersome and painful experience, characterized by involuntary muscle contractions in the feet. These cramps can be caused by various factors, including physical activity, dehydration, ill-fitting footwear, and certain health conditions or medications. The intense tightening and sharp aching sensations can last for seconds or minutes, affecting the arches of the feet and toes. While foot cramps are usually manageable with stretching and massaging, it's essential to understand their potential causes and find effective ways to prevent them. Factors such as dehydration, electrolyte imbalances, and endocrine disorders can contribute to foot cramps. Additionally, neurological conditions, peripheral vascular disease, and even pregnancy can lead to cramping in the feet. To alleviate foot cramps, regular stretching exercises and staying hydrated are essential. Wearing well-fitting and supportive footwear, managing underlying health conditions, and massaging the affected muscles can also provide relief. If you have persistent or frequent cramping in your feet, it is suggested that you make an appointment with a chiropodist who can help with determining the underlying cause, managing them, and alleviating discomfort.

Foot pain can have many causes. To receive an accurate diagnosis and treatment for your foot pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Causes

There are a variety of different conditions that can cause foot pain, including: 

• Plantar fasciitis

• Deformities, such as bunions or hammertoes

• Injuries to the muscles, bones, tendons, or ligaments in the feet

• Arthritis

• Flat feet

• Ingrown toenails

Symptoms

The type and location of your foot pain can help determine what may be causing it and what type of treatment options are best for you. 

Common types of foot pain include: 

• Heel pain

• Arch pain

• Toe pain

• Ball of foot pain

• Pain that has a stabbing, burning, or tingling quality

• Pain that is constant, intermittent, or that gets better or worse depending on the situation 

Diagnosis

A thorough medical history and physical examination of your feet will be required to determine a diagnosis. Imaging studies, such as X-rays or MRIs may be performed to rule out or confirm certain diagnoses. 

Treatment

Treatment will depend on the cause of the pain. Common treatments for foot pain include resting, icing, compressing, and elevating the affected foot, wearing orthotics, or taking anti-inflammatory medications. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Working on your feet all day can lead to foot pain, and can affect various professionals in fields such as healthcare, construction, retail, salons, and factories. Understanding the causes of foot pain, including swelling, inappropriate footwear, injury, pregnancy, or poor standing posture, will help to address the issue. Prolonged standing can also lead to conditions consisting of plantar fasciitis. To relieve foot pain, you can try massaging your feet using heat or cold packs, soaking your feet, stretching, and using night splints or orthotics. Elevating your feet can help to reduce swelling. Simple changes to your work environment, such as using a standing floor cushion or taking short sitting breaks, may also make a difference. If you have foot pain that persists or worsens, it is suggested that you make an appointment with a chiropodist for additional help, and to rule out any underlying conditions.

If you stand all day, you may be at an increased risk of developing various foot conditions. If you are experiencing foot pain of any kind, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Foot Problems Are Caused by Standing?

Standing all day at work may increase your risk of developing foot or ankle problems.

Some common foot conditions that may arise from spending all day on your feet include: 

• Foot pain

• Blisters

• Corns and calluses

• Arthritis

• Flat feet

• Bunions

• Sprains 

• Athlete’s foot

Prevention

If you stand for prolonged periods of time for work, taking preventative measures to preserve the health of your feet is strongly recommended. 

Measures you can implement to help prevent foot problems include: 

• Wearing shoes that are comfortable and fit well - these shoes should be made of breathable materials and provide you with arch support and cushioning. It is best to avoid shoes that have heels or narrow toe boxes.

• Taking breaks to rest, walk, and stretch your feet throughout the day

• Maintaining good foot hygiene - wash and dry your feet thoroughly every day

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe pain is a common ailment that can significantly impact daily activities and overall well being. Several factors can contribute to toe pain. One of the most prevalent causes is wearing shoes that do not fit correctly, which can lead to bunions, corns, and ingrown toenails, among other conditions. Additionally, repetitive motions or overuse, such as with athletes or individuals with physically demanding jobs, can strain the toe joints, resulting in pain. Toe injuries, such as stubbing a toe or dropping heavy objects on the foot, can cause immediate pain and swelling. Certain medical conditions such as arthritis, gout, or neuropathy can also manifest as toe pain. Proper foot care, wearing appropriate footwear, and avoiding excessive strain on the toes are essential preventive measures to alleviate toe pain and maintain optimal foot health. Seeking medical attention from a chiropodist for persistent or severe pain is crucial in identifying the underlying cause. If you have toe pain, it is suggested that you visit a chiropodist who can determine what the cause is, and offer treatment options that are correct for you.

Toe pain is common and can have a variety of causes. Causes can range from a broken toe to an ingrown toenail. Many types of toe pain can be corrected, but any toe pain that inhibits your activities for an extended period should be discussed with a chiropodist. If you suffer from toe pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your feet.

Common Causes of Toe Pain 

• Trauma or fracture
• Cuts, sores, or bruises
• Rheumatoid arthritis
• Gout
• Turf Toe
• Morton’s neuroma
• Blisters
• Corns
• Bunions
• Hammertoes
• Ingrown toenails
• Plantar warts
• Athlete’s Foot

Symptoms of Toe Pain

• Toe deformity
• Burning
• Numbness
• Toenail deformity
• Wart or ulcer
• Swelling
• Redness

When to See a Chiropodist

• Bleeding or severe swelling
• Trauma, such as a broken bone
• Discoloration or extreme swelling
• Inability to bear weight
• Persistent pain
• Wounds that won’t heal

Diagnosis of Toe Pain

A chiropodist can conduct a thorough examination of the painful toe or toes in order to determine the best course of treatment. The exam may include assessing the tenderness of the area, taking an X-ray or other diagnostic test, or assessing your gait and range of motion. A discussion of what led to the advanced pain issue may follow. Included will likely be a health history, as well as a list of medications you are taking and other previous injuries you may have sustained.

Treatment for Toe Pain

With such a wide range of possible causes for toe pain, treatment can be varied in scope and length. Sometimes, the chiropodist will recommend lifestyle and activity changes. In cases of trauma or other injuries, X-rays or imaging tests will likely be used to determine the severity of the problem, particularly if any bones have been broken. Treatment may also include injections of pain-relief medication or anti-inflammatory drugs. Certain injuries will require the splinting, bracing, or wrapping of injured toes. Orthotics or special shoes may be prescribed in cases of bone deformities and gait issues. Removal of warts, calluses, and corns may be needed. In other cases, such as with patients who have diabetes or rheumatoid arthritis, ongoing treatment may be required to avoid more serious problems. 

Wearing shoes that fit properly is paramount for maintaining foot health and overall comfort. The first step in accomplishing this goal is measuring your feet regularly, as shoe size can change over time and with age. Make sure there is ample space in the toe box for unrestricted toe movement. It is also important that the shoes offer good arch support and heel stability. Shoes should not be too tight or loose as this can lead to unwanted blisters, corns, and calluses. During the fitting process, try on both shoes and walk around so you are aware of any discomfort or friction. If you have certain foot conditions, it is beneficial to look for shoes that accommodate your specific needs. If you are suffering from foot pain and finding comfortable shoes seems impossible, it is suggested that you make an appointment with a chiropodist who can professionally guide you in this process.

Finding the right shoes for you can ensure your comfort and help maintain proper foot health. If you suffer from foot pain and need help finding the right shoes for you, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Tips to Find Great Shoes 

Finding shoes that are well-fitting, supportive, and comfortable can be key in maintaining your overall foot health, but can sometimes seem like a monumental task. 

Here are some tips and tricks to keep in mind when shopping for shoes. 

• Shop in a brick and mortar store - Your shoe size can change throughout your lifetime. You will be able to try on shoes before you buy them to ensure a proper fit. A salesperson can also provide recommendations on what shoes best serve your specific needs.

• Try shoes on at the end of the day - Your feet swell throughout the day. By trying shoes on in the evening when the feet are at their largest, you ensure a good fit and shoes that are comfortable all day.

• Have your feet measured - Find the right fit by having your feet measured at the shoe store. A salesperson can help by measuring both feet with a Brannock device to determine your true size. 

• Opt for comfort and support - Some shoes, such as high heels and flip flops, may look great but can cause damage to the feet over time. Look for shoes that have a low heel, adequate arch support, a wide toe box, and are made of breathable materials. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.