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Athlete's foot is a fungal infection that affects the skin on the feet, particularly between the toes. It is caused by fungi that thrive in warm, moist environments, such as locker rooms, communal showers, and damp footwear. Symptoms often include itching, redness, peeling skin, and a burning sensation. In more severe cases, the skin may crack or blister. Risk factors include wearing tight or damp shoes, walking barefoot in public places, and having a weakened immune system. A chiropodist can diagnose the condition, recommend antifungal treatments, and provide guidance on preventing recurrence. Proper foot hygiene, drying the feet thoroughly, and wearing breathable footwear are essential steps. If you have any of the above symptoms, it is suggested that you promptly contact a chiropodist who can provide appropriate treatment solutions.

Athlete’s foot can be uncomfortable and unsightly. To learn more about preventing and treating this condition, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Athlete’s Foot? 

Athlete’s foot refers to an infection of the skin on the feet that is caused by a fungus. This fungus is contagious and thrives in warm and moist environments. It is often spread in common areas such as public pools, locker rooms, and showers. It can also spread when sharing personal items, like shoes or towels, with an infected person. 

Symptoms

The symptoms of athlete’s foot may include: 

• Itching, stinging, or burning of the skin on the feet

• Cracking or peeling skin, especially between the toes and on the soles of the feet

• Scaly, red rash on the foot

• Blisters 

• Foul odor

Treatment

Treatment for athlete’s foot typically involves using over-the-counter topical antifungal medications on the feet. When over-the-counter options are ineffective, you may need to take prescription oral medications or topical antifungal drugs, or a combination of both. 

Prevention

Preventing athlete’s foot places an emphasis on good foot hygiene practices. 

You can prevent athlete’s foot by:

• Washing and drying your feet thoroughly every day

• Wearing shoes when walking in public areas

• Not sharing personal items, like shoes or socks, with others

• Wearing shoes and socks made out of breathable materials

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis often begins as inflammation, but over time, it can shift into a degenerative condition. Instead of temporary irritation, the tissue in the arch begins to break down due to repeated stress and lack of healing. This is known as degenerative plantar fasciitis, and it tends to cause more chronic, deep heel pain. The discomfort is often worse in the morning or after long periods of rest. Unlike early-stage plantar fasciitis, inflammation is no longer the main issue, so typical treatments like rest may offer limited relief. Exercises focused on strengthening, stretching, and improving blood flow become more important. Advanced cases may benefit from wearing specialized footwear, custom orthotics, or regenerative exercise. If heel pain is ongoing and not responding to basic care, it is suggested that you see a chiropodist for advanced treatment.

Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Plantar Fasciitis?

Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort. 

Symptoms

Typical symptoms of plantar fasciitis include:

• Stabbing pain near the heel

• Pain that is worst in the morning or after a period of rest

• Pain that increases after exercising

• Swelling

• Tightness in the Achilles tendon

Diagnosis

Plantar fasciitis is typically diagnosed via medical history and physical examination. 

Treatment

Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever’s disease, also called calcaneal apophysitis, is a common cause of heel pain in adolescent children, especially those involved in sports like football, basketball, or gymnastics. Sever’s disease occurs when the heel bone grows faster than the muscles and tendons around it. This leads to increased tension and inflammation at the growth plate where the Achilles tendon attaches. This condition tends to affect children during growth spurts and is more common in boys. Symptoms include heel pain, swelling, tenderness, and discomfort that worsens with activity and improves with rest. Some children may walk on their toes to avoid putting pressure on the heel. Diagnosis is typically based on a physical exam, often by gently squeezing the sides of the heel to check for pain. A chiropodist can assess your child’s foot structure, recommend footwear, provide orthotic inserts, and guide a safe return to activity. If your child complains of heel pain after sports activities, it is suggested that you schedule an appointment with a chiropodist for guidance.

Sever’s disease typically affects young children and teenagers. If your child complains of foot pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Sever’s Disease? 

Sever’s disease, also known as calcaneal apophysitis, is an inflammation of the growth plate in the heel bone. It is typically caused by overuse due to repetitive activities such as running, jumping, and playing certain sports. This condition most frequently affects children between the ages of 8 and 14. 

Symptoms

Symptoms of Sever’s disease include: 

• Pain in the back or bottom of the heel

• Pain when the sides of the heel are squeezed

• Limping or walking on tiptoes to avoid putting pressure on the heel

• Difficulty running, jumping, or participating in usual activities

• Fatigue 

Diagnosis

Sever’s disease is diagnosed by taking a thorough medical history and performing a physical examination. Imaging studies, such as an X-ray, can help rule out other injuries like a fracture. 

Treatment

Sever’s disease typically heals without any long-term complications. Treatment involves resting the affected foot by reducing typical activities, wearing orthotics to support the foot, immobilizing the affected foot, taking medications to reduce pain and inflammation, and stretching the foot. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral neuropathy is a condition that results from damage to the peripheral nerves, often causing a range of unsettling symptoms. Individuals may experience tingling, burning, or prickling sensations, often beginning in the feet and gradually spreading upward. Numbness and a reduced ability to feel pain or temperature changes are also common. Some people report a sensation similar to wearing gloves or socks when they are not. Muscle weakness, cramping, and difficulty with coordination can make simple movements challenging. In some cases, sharp, jabbing, or throbbing pain may occur, especially at night. Sensitivity to touch may increase, and even light contact can feel uncomfortable. If you have symptoms of neuropathy in your feet, it is suggested that you schedule an appointment with a chiropodist who can offer effective relief and treatment solutions.

Neuropathy can cause permanent nerve damage if left untreated. If you are experiencing the symptoms of peripheral neuropathy, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Peripheral Neuropathy?

Peripheral neuropathy is a condition that damages the nerves of the peripheral nervous system, which provide sensation to the limbs. The feet are often affected. Peripheral neuropathy can have many different causes, but it is most commonly associated with diabetes.

Symptoms

Common symptoms of peripheral neuropathy include:

• Pain

• Numbness or tingling sensation

• Burning sensations

• Weakness

• Loss of balance

Diagnosis

Peripheral neuropathy is diagnosed based on medical history and physical examination. Various tests performed during physical examinations can help determine the type of peripheral neuropathy you may have and what is causing it. 

Treatment

Treatment for peripheral neuropathy will depend on what is causing it. For example, if your peripheral neuropathy is caused by diabetes, then managing your blood sugar, exercising regularly to strengthen the legs and feet, and taking pain medications may be recommended as treatments. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are small growths that appear on the soles of the feet, caused by a virus that enters through tiny cuts or breaks in the skin. They often form in weight-bearing areas, making walking uncomfortable. These warts may look like rough, flat spots with black dots in the center. Over time, they can grow deeper and become painful. It is wise to avoid picking or scratching them, as this can spread the virus. Mild treatments may help in mild cases, but persistent warts often need medical care. A chiropodist may use freezing, topical medication or other minor procedures to remove the wart safely. Keeping feet clean, dry, and protected in public places can help prevent future infections. If you have a foot growth that does not go away or becomes painful, it is suggested that you see a chiropodist for diagnosis and appropriate treatment.

Plantar warts can be uncomfortable or even painful. If you’re suffering from warts on your feet, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

What Does a Plantar Wart Look Like? 

Plantar warts are fleshy growths that generally have a rough, grainy texture. They may look and feel like a callus and are usually small and can grow individually or in clusters. Plantar warts may have small, black dots at their center that are actually tiny blood vessels. Warts interrupt the natural lines of your skin. 

Treatment Options

• Salicylic acid - A chemical solution applied directly to the wart

• Cryotherapy - Freezing the wart off with liquid nitrogen

• Minor surgery - Removing the wart through excision

• Laser treatment - A concentrated beam of light is used to remove the wart

• Wearing comfortable shoes and socks to avoid irritating the wart

• Over-the-counter medications for pain relief

• Patches to keep pressure off the warts

Plantar warts can go away on their own, but this may take several months to years. If your plantar warts are bothering you, seeking medical treatment is suggested. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An infected blister on the foot can develop due to several common but preventable causes. Poor hygiene is a leading contributor, as dirt and bacteria can accumulate around the feet and create an environment prone to infection. Popping a blister with unclean or sharp objects can introduce harmful bacteria directly into the wound. Similarly, contact with contaminated surfaces such as floors or shoes can allow bacteria to enter the blister, especially if the skin has already been compromised. Symptoms of an infected blister include increasing redness surrounding the area, swelling, pain, and warmth to the touch. The blister may fill with cloudy or yellow fluid, and the surrounding skin might emit an unpleasant odor. If you have a blister on your foot that has become infected, it is suggested that you promptly contact a chiropodist who can offer effective relief and prevention tips.

Blisters can usually be treated at home, however, if you have recurring blisters or experience significant discomfort or pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is a Blister? 

A blister is a small pocket of fluid in the upper skin layers and is one of the body’s natural responses to injury or pressure. Blisters can also result from burns, fungal or viral skin infections, and the feet are particularly prone due to ill-fitting footwear and friction. Friction on the skin causes the upper layer of skin to separate from the lower layers. The space that this separation creates then becomes filled with a liquid called serum, which protects the lower layers of skin. 

Treatment 

If you notice a blister on your foot, you can cover it with a soft bandage or dressing to protect it. Popping the blister is discouraged. Doing so exposes the raw skin underneath it to bacteria and also raises the risk of infection. If a blister pops naturally, let it drain before covering it with a bandage. Blisters usually heal on their own or with home treatment, however, if your blister is recurring, very painful, or appears infected, it is recommended that you see a chiropodist for treatment. 

Prevention

You can help to prevent blisters by wearing comfortable, well-fitted shoes. Keep your feet dry by wearing moisture-wicking socks and dust your feet with talcum powder if they tend to get sweaty. If you have areas on your feet that are more susceptible to blisters, you might be able to prevent the blister from forming by covering it with a pad. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tendinopathies of the foot occur when tendons become irritated, inflamed, or degenerate from overuse or injury. These tough, fibrous cords connect muscles to bones and play a key role in movement and stability. When they are repeatedly stressed, such as during running, walking on uneven ground, or wearing unsupportive shoes, they can become painful and swollen. Common foot tendinopathies include posterior tibial tendinopathy, which can cause arch pain and flatfoot, and peroneal tendinopathy, often felt along the outside of the foot and ankle. Symptoms range from dull aches to sharp pain, especially with activity. Left untreated, tendinopathies may worsen and limit mobility. Stretching, rest, and orthotics can help in early stages, while chronic cases may need targeted exercises or other interventions. If foot pain is affecting your stride or daily routine, it is suggested that you consult a chiropodist who can help determine the cause and create a treatment plan to get you moving comfortably again.

Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis. 

Pain in the top of the foot may be caused by:

• Stress fractures

• Sinus tarsi syndrome

• Extensor tendonitis

• Tibialis anterior tendonitis

• Gout

• Athlete’s foot

• Ganglion cysts

Pain in the bottom of the foot may be caused by:

• Plantar fasciitis

• Foot cramps

• Tarsal tunnel syndrome

• Plantar fibromatosis

• Posterior tibial tendonitis

• Stress fractures

• Flat feet

Pain on the side of the foot may be caused by:

• Ankle sprain

• Cuboid syndrome

• Peroneal tendonitis

• Stress fractures

• Bunions

• Corns or calluses

• Posterior tibial tendonitis

Heel pain may be caused by:

• Plantar fasciitis

• Achilles tendonitis

• Bone spurs

• Heel fractures

• Retrocalcaneal bursitis

• Sever’s disease 

Pain in the toes may be caused by:

• Gout

• Hammertoe

• Turf toe 

• Bunions

• Ingrown toenails

• Blisters 

• Arthritis

These and many more conditions can be treated by a chiropodist. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pes planus, commonly referred to as flatfoot, is a condition where the arches of the feet collapse, causing the entire sole to make contact with the ground. It may be present at birth or develop over time due to various factors. In children, the condition may be normal and resolve with age, but in adults, it is often associated with posterior tibial tendon dysfunction, obesity, trauma, or certain neurological and musculoskeletal disorders. People with pes planus may experience pain in the heel, arch, or ankle, along with swelling and difficulty standing or walking for extended periods. In some cases, the condition is asymptomatic but can still affect posture and gait. Flat feet may be uncomfortable and may cause difficulty in completing activities. If this applies to you, it is suggested that you consult a chiropodist who can offer effective management tips.

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

• Pain in the arch, heel, ankle, or along the outside of the foot

• Overpronation of the foot

• Shin splints

• Aching or fatigue in the feet or legs

• Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Exercising the feet  is an important part of staying mobile and reducing pain. Gentle stretches and strengthening routines can increase flexibility, improve balance, and support the muscles and ligaments in your feet. Movements like toe raises, toe curls, and Achilles stretches can help reduce stiffness, support your arches, and enhance the way your foot absorbs impact during walking or standing. Strengthening the muscles in the feet may also help reduce the likelihood of injuries or overuse conditions. Simple activities like rolling your foot on a ball or picking up small objects with your toes can be done at home and contribute to stronger, more resilient feet. A chiropodist can guide you through foot and ankle exercises that are best suited to your needs, especially if you have diabetes, arthritis, or a history of foot injuries. They can also help identify which movements to avoid based on your condition. If you are experiencing foot pain, it is suggested that you schedule an appointment with a chiropodist for guidance.

Stretching and strengthening your feet is very important for maintaining your foot health. If you would like to learn more about exercises for your feet, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

There are a variety of relatively easy-to-do exercises that can boost the strength, flexibility, and mobility of your feet, as well as relieve foot pain.  

Strength exercises: 

• Toe splay - Spread the toes apart and hold for several seconds; improves control over toe muscles

• Toe curls - Scrunch up a towel with your toes; strengthens the flexor muscles

• Marble pickup - Pick up marbles with your toes; strengthens the muscles on the undersides of the feet and toes

• Walking on sand - Stretches and strengthens feet and calves

Flexibility exercises: 

• Heel raises - Raise the heels while keeping toes on the ground

• Toe point - Raise the heels while pointing the toes, keeping just the tips of toes on the ground

• Toe curl - Raise the heels while curling the toes inwards, keeping just the tips of toes on the ground

• Big toe stretch - Use your hands to gently stretch your big toes up, down, and to the side

Exercises for foot pain: 

• Toe extension - Gently pull the toes up towards the ankle and hold for several seconds

• Ball roll - gently roll a golf or tennis ball underneath the arches of the feet 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.