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Chiropodists can offer valuable assistance in managing plantar fasciitis, a common foot condition that causes heel pain. They begin by conducting a thorough assessment to diagnose the condition accurately. Chiropodists then develop personalized treatment plans tailored to the individual's specific needs. These plans may include a combination of interventions such as wearing custom orthotics to provide support and alleviate pressure on the plantar fascia, exercises to stretch and strengthen the affected area, and recommendations for appropriate footwear. Additionally, chiropodists may offer advice on lifestyle and activity modifications to help reduce symptoms and prevent further aggravation of the condition. Regular follow-up appointments allow chiropodists to monitor progress, make any necessary adjustments to the treatment plan, and provide ongoing support and guidance. With their expertise in foot health and management strategies, it is suggested that if you suffer from persistent heel pain, to schedule an appointment with a chiropodist who can provide a proper diagnosis and treatment.

Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include: 

• Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs

• Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness 

• Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time 

• Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking

• Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel

• Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf 

Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs. 

Ankle sprains, a prevalent injury often incurred during physical activities, exhibit distinctive symptoms that signal the extent of damage to the ligaments surrounding the joint. One prominent indication is pain, typically localized around the affected ankle, intensifying with movement. Swelling, a natural response to tissue damage, manifests as increased volume around the injured area, accompanied by warmth and tenderness. Restricted range of motion becomes apparent, impeding the ability to flex or rotate the ankle comfortably. Bruising may develop over time, reflecting the severity of the sprain and the extent of internal bleeding. Weight-bearing on the affected foot often proves challenging, as the injured ligaments struggle to support the joint adequately. Understanding these nuanced symptoms is pivotal for prompt and accurate diagnosis. If you have symptoms that indicate a sprained ankle, it is suggested that you visit a chiropodist who can offer correct treatment measures.

When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Symptoms of an ankle sprain vary depending on the severity of the injury, but may include: 

• Pain

• Swelling

• Bruising

• Tenderness

• Difficulty walking

• Ankle instability

• A reduced range of motion in the ankle 

Treatments for an ankle sprain may consist of: 

• Resting the injured ankle

• Applying ice

• Elevating the ankle

• Compressing the ankle

• Over-the-counter pain medications

• Ankle braces or other devices to take weight off of the ankle

• Ankle exercises 

• Surgery (in rare cases) 

It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails, a common issue in children, often occur due to improper nail trimming or from wearing tight shoes, potentially leading to infections. It is critical to trim the nails straight across while leaving the corners slightly longer to prevent them from embedding in the skin. Avoid cutting toenails too short and encourage your child to wear roomy, comfortable shoes. In cases of infection, signs such as increased pain, swelling, redness, pus, or a fever may develop, and  it is suggested that you schedule an appointment with a chiropodist as quickly as possible for proper treatment.

Ingrown toenails may require medical attention. If you have significant pain or notice signs of infection from an ingrown toenail, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is an Ingrown Toenail? 

An ingrown toenail occurs when the edges of a toenail grow into the surrounding skin. The toenails of the big toe are usually affected, however, an ingrown toenail can happen on any toe. Sometimes, the area can become infected leading to potentially serious complications. The ingrown toenail may be caused by improper trimming of the toenail, wearing ill-fitting shoes, or injury to the nail.

Symptoms

The symptoms of an ingrown toenail include: 

• Pain

• Swelling

• Redness

• Warmth

• Pus or drainage from the affected nail or a fever may indicate an infection of the area. 

Treatment

Treatment depends on the severity of the ingrown toenail. In less severe cases, home treatment may be adequate. Soaking the affected foot in warm water and gently lifting the nail from the skin with a piece of clean cotton can help. In more severe cases, you may need to use topical or oral antibiotics to treat an infection. Surgical removal of the ingrown toenail may be required if more conservative treatments fail. 

Ingrown toenails may be prevented by wearing well-fitted shoes and properly trimming the toenails. Toenails should be trimmed straight across and not too short when using nail clippers. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, a condition where the arches of the feet touch the ground when standing, has been a topic of interest in understanding the influence of genetics on foot structure. Emerging evidence suggests a genetic predisposition to flat feet, where certain inherited traits may contribute to the development of this common condition. Family history plays a significant role, with individuals more likely to experience flat feet if their parents or close relatives have the same condition. The intricate interplay of genetics and environmental factors shapes the foot's biomechanics, influencing arch formation. While genetics may set the stage, other factors such as obesity, injury, or aging can also contribute to the development of flat feet. Acknowledging the genetic component of flat feet provides valuable insights into preventive measures and targeted interventions. If you have flat feet and feel pain from them, it is suggested that you consult a chiropodist who can guide you toward correct shoe choices, in addition to specific stretches that can strengthen the feet, and other relief options.

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

• Pain in the arch, heel, ankle, or along the outside of the foot

• Overpronation of the foot

• Shin splints

• Aching or fatigue in the feet or legs

• Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns on the feet are often triggered by chronic pressure or friction. They arise from factors like wearing poorly fitting shoes or foot deformities, and can lead to discomfort and inflammation. A corn is a lesion with a central conical core of keratin. There are two subtypes of corns, which are hard and soft corns. The hard corn, the most common type, appears as a dry, horny mass with a hard central core, often found on the side of the pinky toe or on the joints of the lesser toes. On the other hand, the soft corn results from excessive moisture absorption, presenting as a macerated lesion that commonly develops between the fourth and fifth toes. Both hard and soft corns are frequently associated with a hammertoe deformity. Treatment approaches vary, with conservative measures like cushioned pads being effective for young individuals with a fixed deformity. Surgical correction may be considered for nonresponsive cases, especially in older patients with fixed deformities. If persistent discomfort is experienced from corns, it is suggested that you schedule an appointment with a chiropodist for personalized guidance and effective management.

Corns are small bumps or dry, hardened skin that can arise on the feet, usually in response to friction. Corns can be asymptomatic, or they can be uncomfortable or painful. If you have corns that are bothering you, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

There are three types of corns:

• Hard corns

  • Often occur on the tops of toes

  • Feature a hard core surrounded by dry, irritated skin

  • Can be painful

• Soft corns 

  • Often occur in between the toes

  • Soft due to constant exposure to sweat

  • Can be painful 

• Seed corns

  • Tiny

  • Often occur on the soles of the feet

  • Usually asymptomatic

Corns can be prevented by wearing shoes that fit properly. They are typically benign and don’t require medical treatment. However, if your corns are causing you pain or discomfort, don’t hesitate to reach out to a chiropodist near you for treatment options. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Within the intricate architecture of the human foot, a symphony of joints and bones collaborates harmoniously to support our daily movements. The foot's foundation comprises 26 bones, meticulously arranged to form arches and curves that absorb the impact of each step. These bones are connected by a network of joints, facilitating flexibility and mobility. The ankle joint, a pivot point, enables the foot to flex and extend, while the subtalar joint beneath it allows for side-to-side movement. Ligaments, acting as sturdy bands, connect bones and provide stability. The metatarsophalangeal joints at the ball of the foot permit weight distribution during propulsion, allowing for a smooth transition from heel to toe. This intricate interplay ensures the feet's adaptability to various surfaces and activities, highlighting the remarkable biomechanics that comprise our every stride and step. If you are seeking additional information about the intricacies of the bones, joints, and ligaments in the feet, it is suggested that you consult a chiropodist.

The biomechanics of your feet play an important role in your foot health. To learn more, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Foot biomechanics refers to the study of the structure, function, and motion of the feet. The feet and ankles are a complex system consisting of many bones, joints, ligaments, muscles, and tendons that work together to move your feet. Understanding the unique biomechanics of your own feet can help you and your chiropodist make informed decisions about your foot health care. This includes decisions about the best preventive measures to avoid foot pain, the best treatment options for various foot problems, and finding the best shoes for your feet. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sharp foot pain can stem from various causes, with ill-fitting shoes being a primary factor. Investing in well-fitted footwear is essential. High heels, in particular, exert excessive pressure on the toes, potentially leading to sharp foot pain. Medical conditions that contribute to sharp foot pain, including diabetes, leg deformities, and neurological disorders such as cerebral palsy or Parkinson's disease. Pushing your body beyond its limits through excessive exercise is another underestimated cause of sharp foot pain. Plantar fasciitis, a common source of sharp foot pain, involves inflammation of the tough fibrous tissue, the plantar fascia, resulting in discomfort, especially during the morning and in the bottom and front of the heel. This condition may lead to heel spurs, bony projections that can increase the pain. Seeking immediate attention from a chiropodist when you experience sharp foot pain is important, especially when dealing with conditions like plantar fasciitis and heel spurs. Diagnosis through X-rays and appropriate treatments can help alleviate sharp foot pain and restore mobility. For assistance in dealing with foot pain, it is suggested that you schedule an appointment with a chiropodist.

Foot pain can have many causes. To receive an accurate diagnosis and treatment for your foot pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Causes

There are a variety of different conditions that can cause foot pain, including: 

• Plantar fasciitis

• Deformities, such as bunions or hammertoes

• Injuries to the muscles, bones, tendons, or ligaments in the feet

• Arthritis

• Flat feet

• Ingrown toenails

Symptoms

The type and location of your foot pain can help determine what may be causing it and what type of treatment options are best for you. 

Common types of foot pain include: 

• Heel pain

• Arch pain

• Toe pain

• Ball of foot pain

• Pain that has a stabbing, burning, or tingling quality

• Pain that is constant, intermittent, or that gets better or worse depending on the situation 

Diagnosis

A thorough medical history and physical examination of your feet will be required to determine a diagnosis. Imaging studies, such as X-rays or MRIs may be performed to rule out or confirm certain diagnoses. 

Treatment

Treatment will depend on the cause of the pain. Common treatments for foot pain include resting, icing, compressing, and elevating the affected foot, wearing orthotics, or taking anti-inflammatory medications. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Obesity exerts a profound influence on the health of our feet, a fact often underestimated in the broader conversation about weight-related health issues. The excess body weight borne by those individuals who are obese places an extraordinary burden on the feet, subjecting them to increased pressure and stress. This heightened load on the feet can lead to a range of debilitating conditions, ranging from arch collapse and plantar fasciitis to osteoarthritis. The intricate network of bones, muscles, and ligaments in the feet can gradually succumb to the relentless strain, possibly resulting in chronic pain and reduced mobility. Moreover, obesity amplifies the risk of developing conditions like diabetes, further compounding the toll on foot health. If you have developed foot pain as a result of being overweight, it is suggested that you confer with a chiropodist who can help you to manage this condition. 

Being obese affects every part of your body, and your feet are no exception. Because they bear the full weight of your body as you go about your daily life, your feet are under a lot of pressure. Carrying excess weight can strain the feet and cause a variety of unpleasant side effects. If you are obese and concerned about your foot health, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

Obesity can:

• Cause foot pain

• Increase the risk of foot and ankle injuries

• Reduce mobility

• Make the feet wider 

• Flatten the arch

• Make gout more likely

• Make arthritis more likely

• Increase the risk of diabetes

Your chiropodist may suggest lifestyle changes to address foot and ankle problems that are caused by or affected by obesity. These may include changes to your diet, exercise, and footwear, as well as wearing orthotics. The treatments for specific injuries or health problems will vary depending on what they are, but weight loss is often suggested to decrease strain on the feet. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.