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What Is Tarsal Coalition?

Tarsal coalition is a rare condition where two or more bones in the foot are abnormally connected, limiting motion and causing stiffness and pain. It usually develops during childhood or adolescence as bones fail to separate during growth. Genetic factors often play a role, making it more common in families with a history of the condition. Symptoms may include flat feet, difficulty walking, and increased pain with physical activity. The condition often goes undiagnosed until symptoms worsen or injuries occur. Treatment focuses on reducing pain and improving mobility. Rest, orthotics, and targeted exercises may help manage mild cases, while severe cases might require surgery to remove or separate the fused bones. Early diagnosis is critical to prevent complications. If you or your child experience foot pain or stiffness, it is suggested that you schedule an appointment with a chiropodist for an accurate diagnosis and personalized care plan.

Foot pain can have many causes. To receive an accurate diagnosis and treatment for your foot pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Causes

There are a variety of different conditions that can cause foot pain, including: 

  • Plantar fasciitis

  • Deformities, such as bunions or hammertoes

  • Injuries to the muscles, bones, tendons, or ligaments in the feet

  • Arthritis

  • Flat feet

  • Ingrown toenails

Symptoms

The type and location of your foot pain can help determine what may be causing it and what type of treatment options are best for you. 

Common types of foot pain include: 

  • Heel pain

  • Arch pain

  • Toe pain

  • Ball of foot pain

  • Pain that has a stabbing, burning, or tingling quality

  • Pain that is constant, intermittent, or that gets better or worse depending on the situation 

Diagnosis

A thorough medical history and physical examination of your feet will be required to determine a diagnosis. Imaging studies, such as X-rays or MRIs may be performed to rule out or confirm certain diagnoses. 

Treatment

Treatment will depend on the cause of the pain. Common treatments for foot pain include resting, icing, compressing, and elevating the affected foot, wearing orthotics, or taking anti-inflammatory medications. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Risk Factors of Sever’s Disease

Sever's disease is a common condition that causes heel pain in growing children, particularly those between the ages of eight and 14. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress or overuse, often seen in young athletes who participate in high-impact sports. Risk factors include increased physical activity, tight calf muscles, or improper footwear. Diagnosis typically involves a physical examination, where the chiropodist may press on the heel to identify pain and rule out other conditions. X-rays may also be taken to confirm the diagnosis. Recovery usually involves rest, stretching exercises, and changes in footwear to reduce pressure on the heel. If your active child has heel pain, it is suggested that you confer with a chiropodist who can provide effective relief tips for Sever’s disease.

Sever’s disease typically affects young children and teenagers. If your child complains of foot pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Sever’s Disease? 

Sever’s disease, also known as calcaneal apophysitis, is an inflammation of the growth plate in the heel bone. It is typically caused by overuse due to repetitive activities such as running, jumping, and playing certain sports. This condition most frequently affects children between the ages of 8 and 14. 

Symptoms

Symptoms of Sever’s disease include: 

  • Pain in the back or bottom of the heel

  • Pain when the sides of the heel are squeezed

  • Limping or walking on tiptoes to avoid putting pressure on the heel

  • Difficulty running, jumping, or participating in usual activities

  • Fatigue 

Diagnosis

Sever’s disease is diagnosed by taking a thorough medical history and performing a physical examination. Imaging studies, such as an X-ray, can help rule out other injuries like a fracture. 

Treatment

Sever’s disease typically heals without any long-term complications. Treatment involves resting the affected foot by reducing typical activities, wearing orthotics to support the foot, immobilizing the affected foot, taking medications to reduce pain and inflammation, and stretching the foot. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Choosing Your Child's 1st Walking Shoes

The development of a child's foot is a gradual process, with the bones and muscles strengthening and adapting as they begin to walk. During the early stages of walking, it is important to let children explore barefoot as much as possible to allow their feet to develop naturally. First shoes should be introduced when the child starts walking regularly outside or in environments that require foot protection. Baby's first walking shoes should be flexible, lightweight, and allow enough room for the toes to move freely. Shoes with a soft, breathable material help ensure comfort, while a secure fit provides the necessary support for the foot's arch and heel. It is essential to buy shoes that have a flexible sole to encourage natural movement and not restrict foot growth. If your child has foot pain, it is suggested that you consult a chiropodist who can provide an accurate diagnosis, and guide you on what type of shoes to buy.

If your child is experiencing foot or ankle pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Common Causes of Foot Pain in Children

While children can experience many of the same foot problems as adults do, some foot problems may be more common during childhood. 

Causes of foot pain in children can include:

  • Deformities that are present from birth, such as flat feet or clubfoot

  • Sever’s disease, which is an inflammation of the growth plate in the heel bone

  • Various sports injuries, such as sprains and fractures 

  • Ingrown toenails

  • Athlete’s foot

  • Plantar warts

Prevention

It is important to look after the health of children’s feet in order to prevent future problems from arising. Keep your child’s feet clean and dry, trim their toenails regularly, ensure their shoes fit properly, and keep a watchful eye on any symptoms of foot pain, such as limping. If you notice any symptoms or if your child complains of foot pain, a chiropodist can help. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Ballet Foot and Ankle Injuries

Ballet is a demanding art form that requires precision, strength, and flexibility. However, the repetitive movements and extreme positions often place dancers at risk of foot, toe and ankle injuries. Open and closed kinetic chains are terms used to describe how the body moves during certain activities. In an open kinetic chain, one part of the body moves while the rest remains stationary, like in a leg extension. In contrast, a closed kinetic chain involves movements where multiple parts of the body work together, such as in a squat. Ballet dancers are particularly prone to specific conditions, including bunions, metatarsal injuries, and ankle pain. Bunions occur when pressure from pointed shoes causes the big toe to deviate. Metatarsal injuries, such as stress fractures, are common due to the intense impact on the feet. Ankle pain often arises from repetitive stress or improper alignment. If you are have foot or ankle pain or have sustained an injury from dancing, it is suggested that you consult a chiropodist who can treat various lower extremity conditions.

Injuries to the foot and ankle are very common among athletes. If you have experienced an injury, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Common Injuries Among Athletes: 

  • Achilles tendon injuries

  • Ankle strains or sprains

  • Plantar fasciitis

  • Fractures

  • Turf toe 

  • Joint dislocations

  • Sever’s disease

  • Morton’s neuroma

Symptoms

Symptoms will depend on the cause and severity of the injury. Common symptoms for a foot or ankle injury include pain, swelling, tenderness, bruising, a reduced range of motion, and difficulty bearing weight or walking on the affected foot or ankle. 

Diagnosis

Sports injuries are typically diagnosed after carefully examining the affected foot or ankle. This includes moving the injured area to test its range of motion. Medical history will need to be provided, as well as detailed information about how the injury occurred. Imaging studies, such as X-rays or MRIs, may be used to confirm or rule out certain diagnoses. 

Treatment

Just like symptoms, treatment will depend on the type of injury and its severity. Initial treatment for many sports injuries is aimed at controlling inflammation and promoting the healing response. The acronym R.I.C.E is a helpful guide to implement for most acute injuries. This method involves resting, icing, compressing, and elevating the affected foot or ankle. In addition, anti-inflammatory medications may be administered and orthotic devices may be prescribed. For more severe injuries, surgery may be required. Lastly, rehabilitation or physical therapy may be needed to gain full functionality in the afflicted area.

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Managing Inflammatory Arthritis in the Feet

Inflammatory arthritis, such as rheumatoid arthritis, often affects the small joints of the feet, leading to pain, stiffness, and deformities. Proper management is critical to maintaining mobility and preventing long-term complications. Treatment focuses on reducing inflammation, alleviating pain, and supporting joint health. Custom orthotics can help redistribute pressure, while specialized footwear provides comfort and stability. Targeted exercise strengthens muscles, improves joint function, and reduces stiffness. Anti-inflammatory medications and biologics may also be part of the treatment plan. If you have painful arthritis in your feet, it is suggested that you schedule an appointment with a chiropodist who can provide expert care and tailored solutions that address individual needs.

Osteoarthritis in the feet or ankles can be a painful and disabling condition that may interfere with your daily activities. If you have arthritis, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Osteoarthritis? 

Osteoarthritis is a condition in which the protective layer of cartilage in the joints breaks down over time. This loss of cartilage causes the bones to rub together during movement, leading to pain and inflammation. Osteoarthritis is associated with aging, and often affects the small joints of the feet and ankles. 

Symptoms

Symptoms of osteoarthritis include: 

  • Joint pain

  • Joint stiffness

  • Swelling in or around the joint

  • Restricted range of motion

  • Difficulty walking

Diagnosis

Osteoarthritis can be diagnosed through physical examination. You may also need to have an X-ray taken to assess the extent of the damage caused by arthritis. 

Treatment

Treatment for osteoarthritis focuses on reducing symptoms and improving the function of the affected joints. Conservative treatments include oral pain medications, orthotic devices, bracing or immobilizing the affected foot or ankle, steroid injections into the affected joint to reduce inflammation, and physical therapy. In more severe cases, surgery may be necessary. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs

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Symptoms and Diagnosis of Athlete’s Foot

Athlete’s foot is a fungal infection that primarily affects the skin on the feet. It is caused by fungi called dermatophytes, which thrive in warm, moist environments. The infection is extremely contagious and can spread through direct contact with contaminated surfaces or items, such as floors in public showers or gym locker rooms. Symptoms of athlete’s foot include itching, redness, and scaling of the skin, often between the toes. The affected area may become dry, cracked, or blistered, leading to discomfort and sometimes pain. In more severe cases, the infection can spread to the toenails or other parts of the body. Diagnosis is typically made through a physical examination of the feet, and in some cases, a skin scraping or sample may be taken for laboratory testing to confirm the presence of the fungal infection. If you have any of the above symptoms, it is suggested that you contact a chiropodist who can offer effective relief and treatment solutions.

Athlete’s foot can be uncomfortable and unsightly. To learn more about preventing and treating this condition, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

What Is Athlete’s Foot? 

Athlete’s foot refers to an infection of the skin on the feet that is caused by a fungus. This fungus is contagious and thrives in warm and moist environments. It is often spread in common areas such as public pools, locker rooms, and showers. It can also spread when sharing personal items, like shoes or towels, with an infected person. 

Symptoms

The symptoms of athlete’s foot may include: 

  • Itching, stinging, or burning of the skin on the feet

  • Cracking or peeling skin, especially between the toes and on the soles of the feet

  • Scaly, red rash on the foot

  • Blisters 

  • Foul odor

Treatment

Treatment for athlete’s foot typically involves using over-the-counter topical antifungal medications on the feet. When over-the-counter options are ineffective, you may need to take prescription oral medications or topical antifungal drugs, or a combination of both. 

Prevention

Preventing athlete’s foot places an emphasis on good foot hygiene practices. 

You can prevent athlete’s foot by:

  • Washing and drying your feet thoroughly every day

  • Wearing shoes when walking in public areas

  • Not sharing personal items, like shoes or socks, with others

  • Wearing shoes and socks made out of breathable materials

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Various Locations of Foot Pain

Foot pain can manifest in different areas, including the heel, arch, ball of the foot, toes, or ankle, each indicating specific underlying issues. Persistent pain, sudden severe discomfort, or pain linked to diabetes requires careful attention to prevent complications. Heel pain is often caused by plantar fasciitis, a condition where the ligament supporting the arch becomes inflamed. Arch pain might result from having flat feet, overuse, or wearing improper footwear. Pain in the ball of the foot, known as metatarsalgia, can arise from high-impact activities or wearing tight shoes. Toe pain is frequently linked to bunions, arthritis, or ingrown toenails. Sudden, severe pain might signal a fracture, sprain, or gout flare-up. Persistent discomfort could indicate chronic conditions like tendonitis or nerve damage. For people with diabetes, foot pain is especially concerning, as it may stem from neuropathy, poor circulation, or unnoticed wounds. If pain symptoms persist, it is strongly suggested that you schedule an appointment with a chiropodist for a proper diagnosis and care.

Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility. 

When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis. 

Pain in the top of the foot may be caused by:

  • Stress fractures

  • Sinus tarsi syndrome

  • Extensor tendonitis

  • Tibialis anterior tendonitis

  • Gout

  • Athlete’s foot

  • Ganglion cysts

Pain in the bottom of the foot may be caused by:

  • Plantar fasciitis

  • Foot cramps

  • Tarsal tunnel syndrome

  • Plantar fibromatosis

  • Posterior tibial tendonitis

  • Stress fractures

  • Flat feet

Pain on the side of the foot may be caused by:

  • Ankle sprain

  • Cuboid syndrome

  • Peroneal tendonitis

  • Stress fractures

  • Bunions

  • Corns or calluses

  • Posterior tibial tendonitis

Heel pain may be caused by:

  • Plantar fasciitis

  • Achilles tendonitis

  • Bone spurs

  • Heel fractures

  • Retrocalcaneal bursitis

  • Sever’s disease 

Pain in the toes may be caused by:

  • Gout

  • Hammertoe

  • Turf toe 

  • Bunions

  • Ingrown toenails

  • Blisters 

  • Arthritis

These and many more conditions can be treated by a chiropodist. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Understanding Cuboid Syndrome

Cuboid syndrome is a foot condition in which the cuboid bone becomes misaligned or restricted. This misalignment often occurs due to abnormal movement between the cuboid and the calcaneus joint, resulting from sudden trauma, repetitive stress, or overuse. Individuals who play sports or have poor foot mechanics are more prone to developing cuboid syndrome. Common symptoms include pain on the outer side of the foot, swelling, and difficulty walking. The discomfort can intensify with running, jumping, or prolonged standing. Some people may also experience a sense of instability or weakness in the foot. Diagnosis typically involves a physical examination, where the doctor applies pressure to the affected area to assess tenderness. Imaging techniques like X-rays or MRI scans, may also rule out other conditions and confirm the diagnosis. If you have pain on the outside of your foot, it is suggested that you consult a chiropodist.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joint and ligaments surrounding the cuboid bone in the foot become injured. If you think that you may have cuboid syndrome, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment. 

Causes

The cuboid bone is one of the seven tarsal bones located in the foot. Cuboid syndrome develops when the cuboid bone moves down and out of alignment with the other bone (calcaneus bone) in the joint of the foot. Cuboid syndrome can be the result of a sudden injury like an ankle sprain, or it may develop slowly over time from repetitive tension through the bone and surrounding structures. 

Symptoms

The most common symptom of cuboid syndrome is pain on the outside of the foot which may worsen with activity. 

Other possible symptoms include: 

  • Difficulty bearing weight on the affected foot

  • Swelling

  • Sensitivity on the bottom of the foot

  • Reduced range of motion  

Diagnosis

A chiropodist can diagnose cuboid syndrome based on your medical history and a physical examination of the foot. Imaging studies, such as X-rays or MRIs, often fail to show the dislocated cuboid. 

Treatment

Treatment often includes resting, icing, compressing and elevating the affected foot, taping, wearing orthotic inserts, and taking anti-inflammatory medications to reduce pain. The chiropodist may also be able to manipulate the dislocated bone back into alignment.

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Arthritis Can Cause Pain in the Feet and Ankles

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

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