It is necessary to practice everyday foot care during the entire year, but many people spend extra time taking care of their feet during the summer and winter months. There are simple procedures that can be implemented all year which can make the feet look and feel fantastic. These can include trimming the toenails correctly and it is also beneficial to use a good moisturizer daily which may help to prevent cracked heels. The risk can increase for fungal infections when the feet are moist, so it is advised to keep the feet as dry as possible. Many patients enjoy the benefits of exfoliating their feet which can remove existing dead skin. Wearing shoes that fit comfortably may reduce the risk of getting blisters and corns. It is important that shoes have adequate room for the toes to move freely as well as enough cushioning in the heel area. Blood circulation may be improved when a daily or weekly foot massage is performed and an extra benefit it can bring is overall relaxation to the overall body. If you would like more methods on how to practice everyday foot care, please consult with a chiropodist.
Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
There are many things that you can do at home to help care for your feet, including:
- Wearing shoes and socks that fit properly
- Washing the feet daily with soap and water
- Drying the feet thoroughly
- Applying moisturizer to the soles and heels of the feet
- Taking a walk and exercising the feet regularly
- Doing foot stretches and strengthening exercises
A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions please feel free to contact our office located in Vaughan, ON .
