Falls are a common concern, particularly among older adults, and can result from muscle weakness, poor balance, and wearing improper footwear that does not provide adequate support. Falling not only increases the risk of fractures and injuries but can also lead to bruising, sprains, and other foot problems that affect mobility and independence. A chiropodist can assess your foot and lower limb health, recommend supportive footwear, suggest exercises to strengthen muscles, and provide strategies to improve stability and prevent future falls. If you have sustained a foot or ankle injury from falling, it is suggested that you consult a chiropodist who can treat various foot and ankle injuries, and guide you on fall prevention tips.
Falls are a common but preventable problem for older adults. If you would like to learn more about preventing falls, please consult with one of the specialists from Thornhill Foot Clinic. Our chiropodists can help you maintain the health of your lower limbs and your mobility.
Did you know that most falls occur in the home? Fortunately, there are many simple changes that you can make to the living environment to reduce the risk of falling.
In the Bathroom:
- Install grab bars near toilets, bathtubs, and showers
- Put non-skid mats on all surfaces that may get wet
In the Bedroom:
- Keep a light near the bed so that you can easily turn it on if you have to get up at night
- Keep the path from your bedroom to the bathroom clutter-free and well-lit
- Consider installing a bed rail for added support
In the Kitchen:
- Use non-skid mats
- Wipe up any spills immediately
- Move commonly used items to areas that are easily within your reach
In the Hallways:
- Place handrails on both sides of the stairs
- Install good lighting in the hallways and around the entire home
- Keep hallways free of clutter
- Don’t use throw rugs or small area rugs
In Other Living Areas:
- Keep loose cables, cords, and wires near the wall and away from walking surfaces
- Make sure that all carpets and rugs are secure firmly to the floor
- Arrange your furniture so that it is not in your way when you walk
- Use chairs and couches that you can easily get up from
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
